01/31/2026
Meet Coach Tracey
A true legend in the sport, Tracey brings years of experience, grit, and next-level coaching to every class she leads. Her knowledge runs deep, her standards are high, and her passion for helping athletes grow is unmatched. Learning from Tracey means learning from the best.
A few things about Tracey:
How long?
Iâve been doing CrossFit for 14+ years and coaching for 25 years, 14 years in CrossFit/Weightlifting.
Favorite thing about coaching?
CrossFit can be intimidating. I love helping make people feel that they belong. Empowering them to do hard things. Helping them achieve or improve a skill or simply get better and push harder than they thought they could. The benefits of CrossFit far exceeds that of just fitness. You never know what somebody is dealing with when they walk through the door. So I always want to make their experience a very positive one, so they can put all their worries aside for that hour. Through shared challenges it brings people together. As a coach it brings me great joy to be a part of all that.
Dream workout?
A gymnastics and barbell combination, with increasing complexity on the gymnastics. Ring muscle ups and shuttle runs (the 2025 Legends final workout), Lyle, Nancy, Diane and Linda are some of my faves. I also love a good long grindy workout đ€·đŒââïž
Things you do outside the gym?
Spending time with my family and visiting my kids in Philly (or go to NYC). We will either explore different parts of the city, check out some cool places to eat, visit a museum. Sometimes see a broadway show or comedy club. Otherwise, Iâm a bit of a homebody. I love to read a good book or watch a good movie and snuggle with my kitties.
Catch her on the floor and get ready to level up!
