The Stretch & Strength Co.

The Stretch & Strength Co. Are you feeling tight? Are you in pain, or want to increase flexibility? Try Stretch Therapy!

FST is a unique, pain free, table-based assisted stretching technique.

Happy Halloween! 🎃 🏴‍☠️ 🧡 ⚔️ Peter Pan, Tinkerbell, Hook , Smee & the Crocodile 🐊
10/31/2023

Happy Halloween! 🎃 🏴‍☠️ 🧡 ⚔️ Peter Pan, Tinkerbell, Hook , Smee & the Crocodile 🐊

05/17/2022

⚡️Mobility Monday ⚡️
Hips and low back hurting?!

Get right with these poses & strengthening!

Don’t forget to Breathe!!! 🌬









Grounding. ✌️🌚
09/08/2021

Grounding. ✌️🌚



08/09/2021

⚡️Mobility Monday ⚡️
WHEN should you do mobility work?!

We all know working on your mobility is important BUT WEHEN should we do it? And how do we FIT IT into our already overbooked schedules?!

Here’s what I suggest…
Do mobility exercises :

1️⃣ As part of a DYNAMIC WARM-UP
2️⃣ As a separate mobility “workout” day
3️⃣ As a filler in between sets of your regular strength or interval workouts

In this video … 3 of my fav moves:
1️⃣ Crab reach-overs 🦀
2️⃣ Swimmers 🏊🏻‍♀️
3️⃣ Pushup + Kick thru 🦵

You can easily use these moves as part of a warmup , put them together in a circuit for a mobility workout or stick them in as an exercise during your regular workouts.

Give them a try!!!
AND/ or tag a friend who needs this! 👋

📧 Message me to find out more about mobility drills or Stretching!

⚡️Stretch Sesh TOMORROW! ⚡️9-10am Aug 6th UP FOR GRABS 1st to message me gets it! Ready … Go! 😂Special thanks to stret...
08/05/2021

⚡️Stretch Sesh TOMORROW! ⚡️
9-10am Aug 6th UP FOR GRABS

1st to message me gets it!
Ready … Go!
😂

Special thanks to stretch model






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Parsippany, NJ

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