Glutes by Ash

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Parrish, FL
Glutes by Ash

Glutes by Ash is an online brand catering to women of all levels of fitness!

Whether it is our challenges or our in-person Glute Training class, these glute focused workouts are highly efficient to maximize aesthetics and athletic goals!

11/16/2025

4-Week 2025 GBA Academy is LIVE! 🔥
We just added a brand NEW Transformation Package and it’s available for 2 ladies only. First come, first served. Ladies , Secure your spot and let’s get to work!

08/03/2025

For the babes who are ready for structure, accountability, and a push … the new quarter of Glutes by Ash is LIVE. Click the link in bio to sign up - Spots Limited!

03/25/2025

FOR THE BABES. See you at Training!
Link in Bio ✨

01/09/2025

Results are just part of the story, babe. 💕
Glute Inches ⬆️ Midsection ⬇️
That’s what happens with a consistent program, solid nutrition, and the right mix of accountability and dedication.

It’s such an honor to create a space where women can come together, lift each other up, and grow stronger inside and out. It’s about the dedication, the confidence built, and the knowledge gained to keep thriving long after the program ends.

The results speak for themselves, but the pride we feel in moments like this? That’s unmatched. 🫶

12/05/2024

Strong glutes + a strong core = the dream team for a strong, balanced body. They go hand in hand in three key ways! 👇

1️⃣ Pelvic Stability: They work together to stabilize the pelvis during movement, preventing misalignment and instability.

2️⃣ Posture Support: Strong glutes align the pelvis, while the core stabilizes the spine, reducing back pain and improving posture.

3️⃣ Efficient Movement: The glutes generate power, and the core transfers it efficiently, ensuring safe and effective motion.

Next time after your glute workout, don’t forget to show your abs some love! 🍑❤️

11/19/2024

1 Inch of Glute Growth in 8 Weeks 🔥

This client completed the GBA Academy 4-week program twice and stayed consistent the entire time. Growth like this doesn’t happen overnight—it takes hard work, commitment, and a willingness to trust the process. I remember her having one of those days - she didn’t want to come whatsoever - but she did and she showed up every single time! 👏

One of the biggest takeaways from this journey is how important it is to focus on your own needs. Whether you’re working on muscle imbalances, needing accountability, or just craving structure to stay on track, the key is finding what works for you and sticking to it. My goal as a Coach is I find what you personally want to improve on and work on that with you!

If you’re unsure whether a program or academy is the right fit for you, here’s my advice:

Growth takes time—be patient with yourself.
Consistency is non-negotiable.
Find your weak points and we will work on them intentionally.

Stay tuned for more 🔥 from our ladies

11/15/2024

We just wrapped up our GBA Academy 2024, and my heart is so full right now. ❤️ Watching each of you beautiful, strong women show up, commit, and transform over these past weeks has been truly inspiring. I’m beyond proud of the growth, both in strength and confidence, that you’ve achieved together.

To see these women come together, cheer each other on, and crush those weight room goals has been nothing short of amazing. Whether it was gaining muscle, toning up, or simply feeling more at home with those weights, you all blew me away with your dedication.

And now, with so much excitement, I’m thrilled to announce that enrollment for our January 2025 GBA Academy is OPEN! If you’ve been wondering if this is for you—whether you’re just starting out or looking to level up—this is your sign. 🌟

I can’t wait to welcome the next wave of women ready to step into their power. Click the link in the bio to claim your spot!

11/12/2024

What if prioritizing recovery is the key to breaking through your fitness plateaus? 💆‍♀️

Prioritizing recovery is the secret to breaking plateaus, especially for women. Intense training creates muscle micro-tears, but it’s during rest that muscles grow stronger. 💪 By focusing on sleep, hydration, stretching, and proper nutrition, you’ll push past plateaus, avoid burnout, and build the body you’re working for. 🔥

Remember: growth happens when you rest, not just when you train! 🫶

10/31/2024

Meet your trainer & Founder of Glutes by Ash ✨

Hello, I’m Coach Ash! Born and raised in Panama City Beach, Florida, my passion for nutrition and fitness sparked early on. In 2016, I moved to Sarasota, Florida, where I transformed that passion into a lifelong career. Over the years, I’ve worn many hats—certified personal trainer, group training specialist, nutrition coach, body sculpting expert—and helped launch and run a 24/7 access and group training facility. 🏋️

Glutes by Ash was born when I noticed the enthusiasm my women clients had for the glute-focused exercises I introduced during group training sessions. These workouts quickly became a favorite, inspiring me to create Glutes by Ash personal training, group training, and, later, our semi-private GBA Academy classes! 🍑

My favorite part of this journey? Empowering women to transform their lives through health and fitness. I’m here to support you at every step, fostering real, sustainable changes so you can feel confident, strong, and ready to take on anything life throws your way! 🌿

- 🤍 Ash

10/28/2024

What is GBA Academy ⬇️

GBA Academy is a semi-private training program led by Coach Ash, designed to provide a supportive and comfortable environment for clients to work toward their fitness goals. With Coach Ash by your side, you’ll have the guidance and motivation you need to stay on track and make progress. This setup offers a more personalized experience than traditional group training, allowing you to feel empowered and accountable every step of the way. We can’t wait to see you in our next training 🫶

Address

Parrish, FL
34219

Website

http://www.teamgba.co/

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