Fitness 19: Parma

06/23/2016

How To Build A Beastly Kettlebell Press

Conquering a heavy kettlebell strict press is a puzzle that many strong people struggle to figure out. Here’s your plan to crank through the sticking points and power a big weight overhead! “How do I press a heavier bell?” That is one of the top questions I’ve been asked over...

06/20/2016

3 Exercises You Should Do As Soon As You Wake Up

Lumina / Stocksy Working out can boost your mood and make you smarter, so mornings are the perfect time to add some activity to your day.  Consider this quick routine below the anti-morning person’s guide to waking up and working out. Do these three simple and ene...

06/15/2016

5 Simple Tricks For Mastering The Perfect Push-Up

Guido Mieth, Getty Images Push-ups remain a standard move in fitness classes everywhere for a simple reason: They work. Sure the exercise works your arm muscles, but it’s also great for your core and chest. “It’s a full-body toner,” says celebrity trainer Astrid Swan. “...

06/10/2016

9 Healthy Breakfast Cup Recipes to Fuel Your Mornings

Fitness Health Skin 9 Healthy Breakfast Cup Recipes to Fuel Your Mornings Posted on June 10, 2016 by ozdrink_admin If you’re a sucker for meals made in a mug, drool over muffin tin recipes, or are generally a fan of bite-size food, you’ll love these breakfast cup recipes. Simple, healthy, and totall...

06/07/2016