09/02/2026
"Notice how much you did and do less next time"
We have all likely heard something similar in a riding lesson.
Do less...an idea that makes me ponder ๐ค
How many know themselves intimately enough to be able recognize what they did and do less? When the instructor says, "There! Did you feel that?!". You nod, yes. Did you really? It's okay if you didn't. Maybe a better question is...can you? It's okay if you can't. Have you learned to feel and sense within yourself enough that learning in that moment is even an actual possibility? Learning to learn is a thing!
โWithout learning to know ourselves as intimately as we possibly can we limit our choices.โ - Moshe Feldenkrais
In a world that rewards maximum effort and exertion, we must be willing to rebel...for ourselves, for our horses. We must be willing to move so slowly that it's almost boring. We must be willing to pause, to take a moment between moments, to notice and integrate. We must be willing to breathe and let that breath fill and gently move our bodies.
"In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences." - Moshe Feldenkrais
Every day, I am learning to do less, so that I can do more. I am grateful for mentors who facilitate that learning and have offered me opportunities for contrast.
- Terra
Integrated Movement,LLC with Leah Astrup
Connected Riding with Peggy Cummings'