Western High School Track & Field

Western High School Track & Field Western Track & Field

06/01/2026

Ryan goes from good to great in two races

By Jeff Steers
Jackson Area Sports

Western High School track and field athlete Ryan Good saw an opening in the 800-meter run at the Division 2 state finals Saturday at Hamilton High School.
Like a Formula-1 race car driver, he went for it.
The result was a victory in the 800-meter run at the MHSAA Division 2 state finals.
Coupled with his win earlier in the 1,600-meter run, the junior went from good to great in two distance races.
Good said the racing was so tight in the 800-meter run as he was cutting people off and others were doing the same thing in a very tight pack near the 400-meter mark.
“The racing was so tight so you have to take a chance when you see it,” Good said.
He cut through an opening near the 500-meter point and took the lead. Good won the 800-meter state final with a time of 1:53.81.
He won the 1,600-meter run earlier in the meet with a time of 4:13.2.
The junior considered himself more of a 400- and 800-meter kind of runner until earlier in the season when he ran a 4:16 time in the 1,600-meters. That was one of the top times in the state at that point in the season.
“I ran 4:18 at the Branch County Meet and decided I might as well go for the 1,600-meter event (at state),” Good said. “My dad helped me train for the 800- and 1,600-meter events.”
Good said he has transitioned physically and mentally over the year.
“My body has changed … I was scrawny and weak a couple of year ago,” Good said. “I have also gained a lot of mental strengths over the years.”
He credits God for his success in running.
“God has given me the ability to do this,” Good said. “I have been able to spread the Word.
“It has been an incredible experience … being able to bring the mood up and appreciate the fact that people have noticed that.”

Western High School runner Ryan Good enjoys his moment in the sun after winning the Michigan High School Athletic Association’s 800-meter run at Hamilton High School Saturday.

05/24/2026
All-American in three events AND the NATIONAL CHAMPION in hammerWay to go, Owen!
05/24/2026

All-American in three events AND the NATIONAL CHAMPION in hammer

Way to go, Owen!

NATIONAL CHAMPION 🏆

Owen Fremeau of wins the men’s Hammer Throw with a throw of 63.85 meters!

📸:

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05/23/2026

ALL-AMERICAN! Owen Fremeau places seventh in the shot put at the 2026 NCAA DIII Outdoor Track & Field Championships for his second First-Team All-American peformance of the meet.

READ -- http://www.olivetcomets.com/x/egt3y

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05/22/2026
04/23/2026

Western's Braden Vancalbergh and Napoleon's Andrew Norman share video analysis between vaults at meets, building a friendship that will continue when Norman joins Spring Arbor University next year.

03/29/2026

🚨New UOlivet Record🚨

Congratulations to Owen Fremeau on breaking the Hammer Throw Record with a distance of 60.20/197’6! This is an over 5 Meter PR and puts him 2nd in Division 3

☄️ 🔴

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