09/17/2026
Crazy how we tend to think skinny is healthier !
This picture is a prime example of how FALSE that mindset is. 5 years ago I just knew once that scale hit 150 lbs I was going to love my body. I WAS SO WRONG ABOUT THAT!
I was eating very little and doing a bunch of cardio. I wasn’t training with intention. I was just obsessed with the numbers on the scale. But my stomach was flat and my abs were visible so I thought I had it all figured out.
Until one day I tried on a pair of size small shorts and I looked in the mirror and saw myself swimming in them. I looked sick. No muscle, no body defintion, just super skinny. At that very moment I realized that I needed to do something different.
I learned 2 important things about fitness from that experience.
1️⃣ - Obsessing over the scale will not get you where you truly want to be.
2️⃣ - There will come a point in your fitness journey where you have to learn something new and it may shift EVERYTHING!
When I realized those things all of my fitness goals changed and so did my training style.
Looking back at the girl on the left compared to the one on the right…. I could never see myself being that small again. I wouldn’t want it.
Today , I’m stronger than I’ve ever been, I’m healthier than I’ve ever been and my physique has been built up exactly how I want it.
