Ethos Fit LLC

04/15/2022

Peace! 💪 Suns out, guns out! Anyone, at any age can get into the best shape of their life. Make the most of your day today - go for a walk, go lift some iron. Embrace a healthy lifestyle and go live the best version of you.

01/12/2022

Check it out! Anyone at any age can get in the best shape of their lives and be the best version of themselves. If you can relate, check out HitchFit and if you want to transform, let's connect!

Look At Those Abs 😲 Crystal is 53 Years Young!!

So excited to share with you all Crystal L. Denson Hitch Fit Transformation.

Crystal started her 1st journey in 2016 and from there has taken her physique to a pro stage as a competitor and her most recent show she placed 2nd!!! Such an Amazing Journey to watch over the years.

Both my wife Diana Chaloux LaCerte and I have had the opportunity in working with her.

Crystal is the type of person that when she commits to something she is "ALL IN" that level of dedication has helped her to achieve some amazing things.

Crystal is also A Trainer At Hitch Fit which makes this story even that more special to us.

We are proud of you my friend!! Continue kicking butt and inspiring those around you!!

See Her Story and More Pictures.
--> https://hitchfit.com/competition-prep/competition-prep-success-stories/fit-over-50-female-fitness-competition-prep/

10/26/2021

A lot of fitness "influencers" have been saying, “Weight loss is 80% nutrition.” (Often, they're selling a diet).

Maybe you've said something like that yourself before. I admit it, I used to say "bodybuilding is 80% nutrition" simply because that's what one of my early mentors taught me and I was just parroting it back.

But this statement is not founded on a shred of science. This is only another (maybe well-intentioned) sound bite implying that you can cancel out calories burned through exercise with a poor diet, so prioritize diet.

Closer to the truth is, “It’s 100% nutrition and 100% training.” While we’re at it, it’s 100% mindset too! "

It's not just "one thing" or mostly one thing that drives your results. Put your 100% commitment and effort into ALL of these elements, not one of them and you'll be amazed at what happens.

09/29/2021

Most people over complicate meal planning... it’s actually very simple...

Meal planning can be as easy as creating a template for yourself - it’s not about making seven days of completely unique meal plans dialed in to the calorie and macro gram with every food chosen in advance ...

If you simply create a daily eating schedule based on your own personal choice of meal frequency and meal timing and you also have a meal template (like 1: lean protein, 2: fibrous carb or fruit, and 3: starchy carb (or whole grain), you’re 90% of the way there ...

You can use your template as a guide and exchange foods very easily...

One of the simplest daily meal plan templates is 3 meals with one evening protein-based meal, snack or dessert

I like protein yogurt and protein pudding. (Sometimes protein cookies, ice cream, muffins, cake, bread, or brownies) ...

At burn the fat inner circle in the members area (www.burnthefatinnercircle.com) we have over 250 recipes including deserts installed in our meal planner software ...

If you want to learn more about meal planning go to https://www.burnthefat.com.

visit the burn the fat blog for the latest protein desserts (pumpkin flavors lately)...

Go to www.burnthefatblog.com for some protein ice cream recipes - I have a different flavor for every day of the week!

09/05/2021

“You can't out train a bad diet” ... or can you? Let me explain where this popular fitness and weight loss cliche went wrong

09/04/2021

Now is the time to get after it! If you are ready to make a change - let’s connect.

Starts September 6th! The 2021 Burn the Fat Million Step And Mt. Everest Challenge. Mission: To give you the motivation and support you need to improve or recapture your fitness in this difficult year... 100 days X 10,000 steps per day = 1 million steps! To learn more, or to enter, CLICK HERE...

08/26/2021

This is not a gimmick - it really is possible to make fat loss effortless. There are many ways to do it, and here are two of the simplest

08/24/2021

The squat is considered the king of lower body exercises - the one with the most potential to increase strength and muscle in the legs. But what about squat machines? Squatting in a Smith machine is a good option for many people, but it does come with a set of pros and cons...

08/18/2021

Anyone at Any Age! Get after it!

A great-great-grandmother celebrating 100 years on Earth is now a Guinness World Record holder.

08/06/2021

The best wealth is your health!