TRX Lisa

Great place learn how to train mean & eat clean. I'm a personal trainer, fitness instructor and avid fitness lifestyle coach.

11/26/2025

THANKSGIVING 10-MILER BLESSINGS! 🍂🍁
Thankful for my ability to move on any given day
Because movement is a privelege that not everybody
has in this lifetime. How grateful I am for my working limbs, my capable mind, my passionate heart that keeps me so mobile in all of my sports and activities I enjoy day to day whether it involves a lengthy run, teaching a fitness class or pole dancing in my own studio. What a GIFT to be able to ENJOY and DO all of these things 🙏🏻🫶🏻

09/01/2025

12-miler on labour day… putting the word LABOUR right in there 😅…. Because the number 12 is a significant one for me this month 🖤

08/29/2025

Just another aerial moment in a commercial gym…. Because life wasn’t supposed to be lived within a BOX 🖤💪🏼🌴💈🙃

08/14/2025

Life of an instructor…. We are always reinvesting time into bettering ourselves for our followers. This is 18+ years of me instructing and I have never ever regretted any of it…. The ongoing certifications through credited & merited organizations. The hours we put in not just physically but in class preparations… class design…. Bringing something new to the table anytime we can! Keeping our followers engaged, motivated, inspired. Bringing in new trends, high energy. Just know your instructors love you & in truth group fitness is a vocation & a gift from the heart 💕💪🏼🏋🏻‍♀️🧘🏻‍♀️🩰

08/09/2025

Saturday Sass…. As a GroupX Barre Instructor I swear by the benefits of the pilates, Ballet & Yoga fusion workout Barre provides as a solid form of conditioning for any aerial sport.

For those who are unfamiliar with Barre,
Barre is a fitness workout that combines elements of ballet, Pilates, and yoga, utilizing a ballet barre (or a sturdy chair or countertop for home workouts) for support. Barre workouts focus on low-impact, high-intensity, repetitive movements designed to strengthen, sculpt, and tone muscles, improve flexibility, and enhance balance and posture.

Barre workouts lead to increased strength, flexibility, balance, and improved posture, as well as calorie burn, deep core conditioning and muscle toning!

I teach multiple Barre classes per week and use it sometimes prior to a home pole sweat sesh. Today I added in my olympic rings to enhance my conditioning with concentric holds, micro pulses and lots of other ‘FUN’ stuff 😅🥵🌴🇺🇸🙃

07/29/2025

Transformation Tuesday: Lets HIT the BARRE… not once but TWICE together:
10:15am Life Barre Strength
11:15am Life Barre Fusion
Barre Studio 🩰💪🏼 Life Time Boca Raton
#

07/27/2025

Selfcare Sunday: Lets get our sweat on together not once but twice:
8:40am Life Barre Core Barre Studio 🩰❤️‍🔥
9:30am XTREME HIIT Studio 1🔥💪🏼
Life Time Boca Raton
#

07/16/2025

Wellness Wednesday: Join me 9:30am BARRE NONE … booking policy in place/class is capped at 30 maximum🩰 Call 24-hours in Advance to book 🩷💪🏼❤️‍🔥🦋🌞🌴

Address

9635 Town Parc Circle South
Parkland, FL
33076

Telephone

+17543331635

Website

http://ca.linkedin.com/pub/lisa-drewry/28/846/990/

Alerts

Be the first to know and let us send you an email when TRX Lisa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to TRX Lisa:

Shortcuts

Featured

Pavé Sports World
33076

Want your business to be the top-listed Gym/sports Facility in Parkland?