Piendel Training

12/13/2024

let’s start the new year off together 😊🏋🏻‍♀️💪🏼

08/26/2023

🌟One Year Tansformation- A Story of Resilience & Success🌟

A lot can happen in a year, especially if you ask the 5am dynamic duo! Taking a moment to celebrate the amazing journey of two of my dedicated clients, Erica & Ashley!

Focusing on strength training to achieve weight loss goals…

✨Erica is down 18.6lbs & down 7.4% body fat since Aug ‘22
✨Ashley is down 55.1lbs & down 13.6% body fat since Aug ‘22

With a consistent mindset towards learning and results, these ladies are leaner, stronger, and ready to keep grinding 👏🏼

So proud of them & their accomplishments thus far. Can’t wait to see what August of ‘24 has in store 😏💪🏼

06/26/2023

👇🏼👇🏼👇🏼

It's NEVER too late to start lifting weights.⁠
⁠
If you sit in a chair, you squat.⁠
If you pick up a box, you deadlift.⁠
If you put something on a high shelf, you overhead press.⁠
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DO NOT let the idea that you have to lift super heavy weights intimidate you or keep you from starting.⁠
⁠
Even lifting weights twice a week for 30 minutes can build:⁠
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✅ strength⁠
✅ muscle mass⁠
✅ bone density⁠
✅ confidence and self-efficacy⁠
✅ and reduce frailty⁠
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Plus — getting strong gives you more independence and options — especially as you age.⁠
⁠
The best time to start is when you're young. The second best time to start is RIGHT NOW.⁠
⁠
It's never too late.⁠
⁠
Gimme a 🙌🏻 or a ❤️ if you agree!⁠
⁠
Want to learn more about helping midlife women stay safe, healthy, and strong?⁠
⁠
You're in luck! Pre-sale enrollment for our Menopause Coaching Specialist Certification reopens TOMORROW!⁠
⁠
But only for folks on the pre-sale list.⁠
⁠
Click the link in my bio 👉🏻👉🏻 for your chance to enroll before the general public and save up to $400.⁠
⁠
When you enroll, you’ll dive deep into the topics midlife women are struggling with:⁠
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✅ Hot flushes⁠ & night sweats⁠
✅ Sleep disturbances & insomnia⁠
✅ Weight gain⁠
✅ Urinary, bladder, & pelvic floor issues⁠
✅ Joint pain & stiffness⁠⁠
✅ Headaches⁠⁠ & brain fog⁠
✅ Difficulty concentrating & memory issues⁠
✅ Mood swings, anxiety, & depression⁠
⁠..…ALL within a coach’s scope of practice!⁠
⁠
And you’ll gain the knowledge and skills to safely & effectively coach women — during menopause and beyond.⁠
⁠..whether it’s yourself, your friends, your family, your clients, or any women who come to you for help.⁠
⁠
Enrollment opens soon!⁠
⁠
Click the link in my bio 👉🏻👉🏻 to join the pre-sale list for your chance to save up to $400.⁠
⁠
Details:⁠
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✅ 100% self-paced⁠
✅ no prerequisites required⁠
✅ 60-day money back guarantee⁠
✅ payment plans available⁠
⁠
⁠Click the link in my bio ➡️ now.⁠
⁠
Questions? Ask them below!

05/01/2023

a little rep pr here :,)
300x3 @ 152 bw
i haven’t had this weight on my back since 2019 so we’re happy with this :)

04/19/2023

PIENDEL TRAINING gear 🤩

a special thank you to all that have supported me & also reps the gear all over! 💪🏼🫶🏼

we still have select sizes available in hoodies & t shirts if anyone is interested 😊

*** UPDATE - current inventory for tees/hoodies
Hoodies-
1 small

Tshirts-
3 smalls
2 xl
3 xxl

01/21/2023

a great group of ladies!! ✨💖 always supporting and pushing each other. even checking in with one another when one is missing!

Happy Saturday! 🤩
At the YMCA it is

The YMCA of Parkersburg is more than just a gym. The connections made within the walls of this Broad Street building are encouraging, supportive and lasting.
💪Let us introduce you to our 6AM FIT30 Class!

This group of ladies faithfully show up three days a week to improve themselves while lifting each other up before the sun is even out! 🌥
Keep up the AMAZING work ladies!

For more information about FIT30, check out this link!
➡️https://parkersburgymca.org/fit30-fitness-class

To submit your idea for a new program, check out our 'CONNECTIONS' page!
➡️https://parkersburgymca.org/connections

12/14/2022

Exciting news!!! ✨

PIENDEL TRAINING apparel is in production!! 🤩 We have hoodies and t-shirts available and hope to have them in before Christmas! If you’d like to reserve one, contact me asap!

Hoodies $40
T-Shirts $25

12/05/2022

✨💪🏼 CLIENT SPOTLIGHT 💪🏼✨

Meet Candice!!

Candice and I have been working together since September and the progress she’s made thus far has been amazing! Girl friend has been putting in the work!! She first started participating in speciality class FIT30, then eventually adding women’s strength training into the mix on the off days. Candice has gained strength, experienced body recomposition, and gained knowledge and confidence with strength training and using barbells! She has accomplished so much and can’t wait to see what’s in store for her for the rest of 2022 and now 2023 🤩💪🏼

Here is what Candice has to say about her experience:

“As a mom of 3 young kids, it can be hard to find time to fit in a workout. When I heard about FIT30 I was excited to try a class that I could take before anyone was awake at my house. Michaela is the perfect mix of encouraging where you are at but still pushes you to take your workout to the next level. I have been consistently coming to FIT30 for 2 months and I can see changes in my body but I also feel so much stronger and energized!”

Feel free to message if you’re interested or have questions about classes or personal training! 😊