501 Fitness

03/17/2022

Strict pressing

03/09/2022

Squat game slowly coming back

06/30/2021

Real strength means being vulnerable sometimes!

06/22/2021

Ok, I’ve got something exciting to share with you starting tomorrow…

Over the past couple of WEEKS, I’ve been working hard behind the scenes to create something special for FOLKS who WANT TO LOSE 15 LBS

I’ve never done anything like this before, but I’m confident it’s going to help a lot of people out there who want to WIN BIG! (or should I say LOSE BIG! 😉)

I’m PUMPED to share the details with you tomorrow afternoon.
If you’re excited to see what I have planned to help YOU LOSE THAT WEIGHT and BE YOUR BEST SELF, then be on the lookout for my post at 2pm MDT ⏰

Who wants the details? Lemme know 👇

06/12/2021

06/10/2021

But seriously!

Sleep may be the most important part of your overall health and wellness

Make sure you get enough sleep every day!!

06/02/2021

Do you experience upper or lower back pain during the day?

Do you spend WAY to much time at the computer and know you should move more but not sure what to do about it?

Check out this quick video for an easy fix!!

06/01/2021

Just a little humor to get you back in the gym after a long weekend!

05/26/2021

Ankle movement is KEY!!

at least 7 degrees of toes up is required for walking without deviation.

15 degrees for running!

A good golf swing requires 12 degrees each direction!!

Biomechanical deviations means injury!!
Keep up stretching!!

05/19/2021

501 Fitness has LIMITED availability in our program for 5 guys who want that summer body before July!
If that is you drop a ! or if you know someone who that may be tag them in this!

05/12/2021

I am in the mood for a good laugh! What are some of the most hilarious things you have seen or heard in the gym?

Let us know below!!