Precision Performance Sports Medicine

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Precision Performance Sports Medicine Performance Physical Therapist who is passionate about keeping active people active and decrease tim

10/27/2026

You had a lot to say about my dancers lifting 👀 So let’s talk about it.

Yes, dancers should clean. Power cleans build explosive hip drive, which is the same power behind every jump, leap, and landing they do on stage. Every rep you saw was coached and built on form first, with the weight added only as their technique earned it 💪

Strong dancers jump higher, land softer, and stay on the floor longer.

Comment “CHAMPION” below and we’ll send it your way 🏆

We aren’t your typical physical therapy clinic…1. I don’t need an X-ray or MRI to start treating you. A thorough movemen...
10/26/2026

We aren’t your typical physical therapy clinic…

1. I don’t need an X-ray or MRI to start treating you. A thorough movement assessment tells me a lot about what’s going on. If anything points to needing imaging, I’ll make sure you get it.

2. Your plan is built around your sport and your life, not a generic handout. I don’t give everyone the same five exercises. Your program should be designed around YOUR body, your goals, and what we discover during your evaluation.

3. Strength training is part of rehab, at any age. Whether you’re 16 or 76, getting stronger helps you move with confidence and get back to what you want to do.

4. I evaluate your whole body, not just the spot that hurts. I use actual strength measurements instead of just asking how you feel. We use technology like VALD force plates and Keiser equipment to help measure progress.

5. Pain relief isn’t the finish line. Getting back to what you love is. I don’t automatically tell you to stop doing what hurts. Sometimes we modify the movement, change the load, or find a way to keep you doing what you love.

Follow along to see these differences in action, or book an evaluation through the link in bio. 💪

10/23/2026

Come for the rehab, stay for the gossip sessions 😂 Our team’s ears (and treatment tables) are always open. Link in bio to book your next visit!

10/22/2026

We fully support this message. Women should clean, and they should clean heavy💅✨💖

10/21/2026

Ice isn’t always the answer 🧊❌

For a lot of everyday aches like a stiff neck, hip pain, or shin splints, gentle movement usually helps more than sitting still with an ice pack. Ice still has its place, especially right after an injury when something is painful and swollen.

And sometimes the honest answer is “it depends” 🤷‍♀️

Not sure which camp your pain falls into? Book an evaluation and we’ll help you sort it out.

InjuryPrevention

Consider yourself warned 😅 We’ve got way too much fun stuff happening in here to keep quiet. Strength classes, mic’d up ...
10/20/2026

Consider yourself warned 😅 We’ve got way too much fun stuff happening in here to keep quiet. Strength classes, mic’d up workouts, and athletes putting in the work every single week 💪 You’re stuck with us, and honestly? We think you’ll like it here.

10/19/2026

When there’s a break in the schedule, Mia knows exactly where to find our PT 😂

10/16/2026

FYI… We know why your turns aren’t reaching their full potential.

Technique alone won’t cut it. Dancers need strength, stability, and control to execute skills correctly and perform at their highest level.

With Mia’s 10+ years of competitive dance experience, including D1A collegiate dance, and Chrissy’s 20+ years of working with dancers, we understand what it takes to maintain the demands of dance today.

At Precision Performance Sports Medicine, we help dancers build the strength behind their technique. 💪

💬 Comment “STRENGTH” if you’re ready to start working on your turns the RIGHT way!

📲 Share this with a dance friend who needs to see it!

10/13/2026

Lily and Hania are mic’d up again… and somehow it got even better! 🎤

Round two of what really goes on at Precision Performance!

Should we do a Part 3... in Halloween costumes? 🎃👻 Let us know in the comments!

Address

7501 N Milwaukee Avenue
Park Ridge, IL
60714

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+13126200902

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