TriPilates

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TriPilates TriPilates inspires people of all ages and fitness levels to realize greater balance, connection and
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10/14/2026

Jumping for JOY! 💕✨

After a beautiful wedding weekend, my heart is full and my body is moving!

Floating moments, deep core control, and a whole lot of JOY.

I love what I do, and it feels so good to be back with my TriPilates tribe! ❤️

Preparing for a very special week by remembering that rest is part of the practice, too. 🤍Quiet. Sleep. Fresh air. Menta...
10/02/2026

Preparing for a very special week by remembering that rest is part of the practice, too. 🤍

Quiet. Sleep. Fresh air. Mental calm.
Even Joe Pilates knew the power of restoration.

Resting up for all the joy ahead. ✨

Finding my voice. Ceremonial beginnings. 🌿Yoga changed the way I teach Pilates — how I breathe, cue, connect, and stay p...
09/19/2026

Finding my voice. Ceremonial beginnings. 🌿

Yoga changed the way I teach Pilates — how I breathe, cue, connect, and stay present. And truthfully, if it weren’t for yoga, I’m not sure I would still be teaching Pilates today. Flashback photos 2009 Yoga Teacher training …

Ending my teaching week with yoga brings everything full circle: movement, breath, peace, and positive energy. It soothes my soul. 💛

Join us Saturday mornings … 🧘‍♀️

Energy in Motion. 💫This flashback reminds me how much I’ve always loved the energy of a full room moving together.The mu...
09/13/2026

Energy in Motion. 💫

This flashback reminds me how much I’ve always loved the energy of a full room moving together.

The music, the pace, the connection — all of it still shows up in the way we teach Mat at TriPilates today.

Mat is where we learn to control our own bodies without relying on the equipment. It can be challenging, empowering, and incredibly freeing.

If it’s been a while — or you’ve never tried it — come join us.
Monday Mat is waiting for you. 💛

Guest teacher Dax Lee Mills is in the house! 💙Day one brought a hybrid Mat class, private lesson, Tower—and plenty of mo...
09/10/2026

Guest teacher Dax Lee Mills is in the house! 💙

Day one brought a hybrid Mat class, private lesson, Tower—and plenty of movement, learning and laughter.

And we’re not done yet… tomorrow she takes on our infamous Thursday Therapy Reformer crew 😂, teaches two more privates, and gets introduced to a few of the “toys” we keep around the studio.

So much fun having another passionate movement teacher in our space. More tomorrow! ✨

Address

640 Busse Highway
Park Ridge, IL
60068

Opening Hours

Monday 8am - 2:30pm
5:30pm - 9:30am
Tuesday 7:30am - 2:30pm
4:30pm - 9:30pm
Wednesday 7:30am - 2:30pm
5:30pm - 9:30pm
Thursday 7:30am - 12:30pm
6:30pm - 8:30pm
Friday 7:30am - 12:30pm
4:30pm - 6:30pm
Saturday 7am - 2pm
Sunday 7am - 12pm

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