TriPilates

08/13/2026

Heading into the weekend with one reminder: REMEMBER to PRACTICE . 💛

Pilates gives us strength, mobility, confidence—and a little more freedom in our bodies and our lives.

Saturday at TriPilates:
2 Reformer classes +
Forrest-style Yoga.
Monday: Mat at the studio.

Come move with us and keep your practice going.

Link in bio.

08/05/2026

Pilates changes more than your body.

It builds strength, confidence, connection, and resilience—and after 20 years, that still never goes out of style. 💛

08/01/2026

No power. Still moving.
A little hanging work, a few laughs, and Swedish Bar Leg Circles in the dark. 😄
The lights are back on—and so am I. 💛

07/31/2026

A little short story from the studio: new private students this morning, followed by time for my own practice. 💪

Standing Arm Springs strengthen the upper back, glutes, core, and balance—and remind me that teachers need to keep learning, too.

Our summer schedule is still in effect, and spaces are limited. Come practice with us—class schedule and private-lesson information are at the link in bio.

07/18/2026

07/18/2026

Weekend vibes. ☀️

Taking a little time to practice what I teach.

Movement keeps reminding me that strength isn’t about perfection—it’s about showing up, breathing, and beginning again.

Wishing you a weekend filled with movement, rest, and a little joy. 💙

07/06/2026

💪 for these moments

Some holidays remind us what matters most. 💚

This Fourth of July weekend was one of those times.

My daughter came to visit with my granddaughter. We even FaceTimed my 95-year-old mom, making it four generations together.

As life changes and brings its share of challenges, moments like these remind me that staying strong isn’t just about muscles. It’s about family, connection, gratitude, and making time for the people we love.

Now it’s back to the studio for our summer schedule—with a full heart and renewed energy.

Wishing you moments that fill your heart this summer. 💛