Sara's Fitness Squad

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Park Ridge, IL
Sara's Fitness Squad

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06/09/2026

Here is the week ..

Tuesday
8:15am Barr-e-cuda (FFC-PR)
9:15am Critical Mass (FFC-PR)
5:45pm Tabata Bootcamp (PRPD) - canceled

Friday
9:15am ICON (FFC-PR)
10:15am Critical Mass (FFC-PR)

Saturday
9:15am Formula94 (FFC-PR)
10:15am RockStar Ride (FFC-PR)

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

06/02/2026

Last minute trip with my daughter and her friend to Kauai. She convinced us a to why she needed to go (good reasons), free place to stay on at my sister's-in-law house... so Mom duty calls! My workouts are looking a little different this week. Here are some of the views from this morning's hike... Enjoy!

Here are the subs for this week...

Tuesday
8:15am Barr-e-cuda (FFC-PR) - canceled
9:15am Critical Mass (FFC-PR) - Mari
5:45pm Tabata Bootcamp (PRPD) - canceled

Friday
9:15am ICON (FFC-PR) - Alex
10:15am Critical Mass (FFC-PR) - Annie

Saturday
9:15am Formula94 (FFC-PR) - Sinthia (Yoga Sculpt)
10:15am RockStar Ride (FFC-PR) - Daniel

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

05/18/2026

Time to create happiness...

Tuesday
8:15am Barr-e-cuda (FFC-PR)
9:15am Critical Mass (FFC-PR)
5:45pm Tabata Bootcamp (PRPD) - canceled

Friday
9:15am ICON (FFC-PR)
10:15am Critical Mass (FFC-PR)

Saturday
9:15am Formula94 (FFC-PR)
10:15am RockStar Ride (FFC-PR)

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

05/15/2026

! See you this week...

Tuesday
8:15am Barr-e-cuda (FFC-PR)
9:15am Critical Mass (FFC-PR)
5:45pm Tabata Bootcamp (PRPD)

Friday
9:15am ICON (FFC-PR)
10:15am Critical Mass (FFC-PR)

Saturday
9:15am Formula94 (FFC-PR)
10:15am RockStar Ride (FFC-PR)

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

05/06/2026

Let's go!

Tuesday
8:15am Barr-e-cuda (FFC-PR)
9:15am Critical Mass (FFC-PR)
5:45pm Tabata Bootcamp (PRPD)

Friday
9:15am ICON (FFC-PR)
10:15am Critical Mass (FFC-PR)

Saturday
9:15am Formula94 (FFC-PR)
10:15am RockStar Ride (FFC-PR)

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

04/28/2026

I'll help you. Join me this week...

Tuesday
8:15am Barr-e-cuda (FFC-PR)
9:15am Critical Mass (FFC-PR)
5:45pm Tabata Bootcamp (PRPD)

Friday
9:15am ICON (FFC-PR)
10:15am Critical Mass (FFC-PR)

Saturday
9:15am Formula94 (FFC-PR)
10:15am RockStar Ride (FFC-PR)

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

04/21/2026

Stay motivated. Let's go!

Tuesday
8:15am Barr-e-cuda (FFC-PR)
9:15am Critical Mass (FFC-PR)
5:45pm Tabata Bootcamp (PRPD)

Friday
9:15am ICON (FFC-PR)
10:15am Critical Mass (FFC-PR)

Saturday
9:15am Formula94 (FFC-PR)
10:15am RockStar Ride (FFC-PR)

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

04/14/2026

Looking forward to seeing you this week!

Tuesday
8:15am Barr-e-cuda (FFC-PR)
9:15am Critical Mass (FFC-PR)
5:45pm Tabata Bootcamp (PRPD)

Friday
9:15am ICON (FFC-PR)
10:15am Critical Mass (FFC-PR)

Saturday
9:15am Formula94 (FFC-PR)
10:15am RockStar Ride (FFC-PR)

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

04/06/2026

Join me this week! I've got some subs this weekend as "mom duty" calls...Mom's weekend with my son!

Tuesday
8:15am Barr-e-cuda (FFC-PR)
9:15am Critical Mass (FFC-PR)
5:45pm Tabata Bootcamp (PRPD)

Friday
9:15am ICON (FFC-PR) - Mari subbing
10:15am Critical Mass (FFC-PR) - Alila.subbing

Saturday
9:15am Formula94 (FFC-PR) - Abigail subbing as Heated Yoga Sculpt
10:15am RockStar Ride (FFC-PR) - Daniel subbing

***Reserve your spot for Park Ridge Park District's (PRPD)Tuesday's class here: https://www.groupexpro.com/schedule/860/?view=responsive&l=4425

***Reserve your spot for Fitness Formula Clubs (FFC) - Park Ridge classes on the FFC app

Address

826 W Touhy Ave
Park Ridge, IL
60068

Website

http://www.rehabyourhealth.com/

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