The Exercise Coach - Park Ridge

The Exercise Coach - Park Ridge Get stronger muscles, stronger health, and a stronger self with just two, 20-minute workouts a week.

The Exercise Coach® helps people build Stronger Muscles and enjoy Stronger Health, to become their Strongest Self in just two, 20-minute workouts per week. We believe STRENGTH CHANGES EVERYTHING!®️

In such a technologically advanced era, too many people feel far from fit and healthy. At The Exercise Coach®️, our passion is to be the perfect fit for people that conventional fitness wisdom has fai

led. This includes people that are busy, sick of gyms, or concerned about physical limitations or getting hurt. Using proprietary machines powered by artificial intelligence, our coaches guide clients through data-driven workouts that optimize safety, effectiveness, and efficiency. In fact, we help our clients get the results that matter most to them with just two, 20-minute workouts per week. With over 200 studios across the US and Japan, we help everyone from the exercise-enthusiast to the exercise-averse get maximum results in minimum time. Our connected fitness studios are small, private, super-clean, and conveniently located. We are on a mission to inspire and empower people to Enjoy Strength™️ and our promise at The Exercise Coach®️ is that working with us you will build Stronger Muscles, Stronger Health, and a Stronger Self!™️

"This place has changed my life for the better. I feel stronger and more in tune with my body then ever before. I can wa...
09/08/2026

"This place has changed my life for the better. I feel stronger and more in tune with my body then ever before. I can walk 10-15 miles a week and really trying to eat right. The studio is full of energetic coaches. They push you and give you advice on technique which is so important. 10 out of 10 for me."

- G. Stein, Crown Point, IN

09/07/2026
09/06/2026

(NEW EPISODE) Answering Common Body Composition Questions with Guest Will Dahlgren From InBody USA . . . https://bit.ly/4x5UBdf

(NEW EPISODE) https://bit.ly/4ygPYhr Tune in for our conversation to learn what a body composition scan can show you ab...
09/04/2026

(NEW EPISODE) https://bit.ly/4ygPYhr Tune in for our conversation to learn what a body composition scan can show you about your metabolic trajectory . . .

(Recipe of the Week) This dairy-free coleslaw is made with fresh and crunchy cabbage, carrots, herbs, and a creamy, tang...
09/03/2026

(Recipe of the Week) This dairy-free coleslaw is made with fresh and crunchy cabbage, carrots, herbs, and a creamy, tangy mayo based dressing. All the flavors you love in a traditional coleslaw recipe but without any sugar or dairy, and ready in just 20 minutes.

Dairy-Free Classic Coleslaw

(via: https://bit.ly/4csuXYO )

Ingredients

3/4 cup mayonnaise (Primal Kitchen Paleo Mayo Recommended)
2 tablespoons coconut aminos (optional, but adds a bit of sweetness)*
3 tablespoons apple c***r vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
7–8 cups shredded cabbage
1 cup shredded or julienned carrot
1/2 a small red onion, thinly sliced
1/4 cup chopped parsley, optional

Instructions
Make the coleslaw dressing. Add mayo, coconut aminos, apple c***r vinegar, garlic powder, onion powder, kosher salt, and black pepper to a large bowl and whisk to combine.
Add the remaining slaw ingredients. Add cabbage, carrots, red onion, and parsley to the same bowl and toss together using kitchen tongs until veggies are thoroughly coated in the dressing. Season to taste with salt and pepper.
Chill and serve. Refrigerate for at least 15 minutes before serving. Toss together once more to coat the slaw evenly in the dressing and enjoy!

Note: Use homemade paleo mayo or or Primal Kitchen mayo as recommended above to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

"I love love love this exercise program! I am 70 years old and have never been stronger or more toned. The fact that it ...
08/31/2026

"I love love love this exercise program! I am 70 years old and have never been stronger or more toned. The fact that it only takes 20-minutes a couple times a week is a bonus. The staff is amazing and you can tell they really care about us and our health."

- Mary D., Midlothian, VA

08/29/2026

(NEW EPISODE) https://bit.ly/4zJV1ZA Strength training has a great return on investment. Find out why in today's episode . . .

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Re...
08/29/2026

https://bit.ly/4gGjE0v The Exercise Coach is excited to share an interview that Brian Cygan recently had with Robert Reiss, author of The Transformative CEO and host of the Nationally Syndicated CEO FORUM Radio show. Brian will also be featured in an upcoming special edition of "The Top 20 Entrepreneurial Leaders in America". Check out this quick 20-minute interview!

08/28/2026

(NEW EPISODE) https://bit.ly/4zJV1ZA Here's why investing in a strong, healthy you now could save you and your family money, time, and energy in the future . . .

Address

946 N Northwest Highway
Park Ridge, IL
60068

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 7am - 1pm

Telephone

+18478230035

Website

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