Underground Fitness Studio

07/10/2022

Youth Strength and Speed.
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Strength and conditioning for youth athletes will give your kid a competitive edge during competition.
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Movement practices, posture, and breathing exercises will also improve your athletes cognitive abilities, mood, and ability to recovery much faster.
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In these classes your youth athletes will also learn the fundamentals of stress management, nutrition, and recovery techniques and tools.
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Monday - Thursday
3:30pm all summer long.
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5 day summer camp coming up July 25-29 - 9:30am at Centennial. Reach out for details.
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04/04/2022

⚡️Clubs and Landmine⚡️
Here are some of the things that have improved my strength, and energy levels over the years of trying to figure my s**t out.
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✅Strength training
✅Regular quality sleep
✅Hot and Cold Showers
✅Meditation and Breath work
✅Writing feelings,goals and ideas on paper
✅Mineralize
✅Fasting
✅Nutrient Dense Foods
✅Quality time with loved ones
✅Aim High
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Trying to figure out your place in the world, and how you want to experience life is a hard thing to figure out.
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The hero’s journey is about forever trying to figure it out.
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So far I’ve realized that taking care of your mind, and your body allows for very fluid, and clear thought patterns to emerge and they feel pretty good.
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Love and joy is the compass of my consciousness and I look forward to new cathartic moments every day.
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My goal is to provide a space, and teach techniques that allow for people to improve their physical, mental, emotional, and spiritual wellness through movement and recovery. Join the community .fitness.pr
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coiling
clubs
shoes

02/20/2022

The newest member to Underground is joining us in August!

02/13/2022

Thanks to Balloons by Laura for the awesome columns for our party!!

Happy 1 Year Anniversary Underground Fitness Studio!

01/21/2022

Can you believe UFS has been open for almost a year?!

What better way to celebrate than a free class followed by drinks, food and giveaways!

Join us Friday Feb 11th 6pm for class or 7pm just to socialize!

We can’t wait to celebrate the community that made this all possible 💪🏻🏋️‍♀️

11/21/2021

⚡️Booty Bootcamp 🍑⚡️
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Build a strong lower body, with this 1 hour specialty class!
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Dec 4th | 1pm with
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Sign up on Vagaro now!

11/18/2021

MERCH PREORDER IS LIVE. You have until 11/30 to place your order. Orders will be available 2-3 weeks after for pickup at the gym.

Shop the link in our bio

10/23/2021

🇺🇸 🇺🇸

10/13/2021

‼️Attention Underground Fitness Family‼️
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We are doing a 2 Hour Street Defense -
Workshop!
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Sharpen your self defense skills!

Sunday, November 14th
10am-12pm
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Learn the fundamentals of:
✅Striking and Grappling
✅Gun and Knife Defense
✅Multi-Attacker Simulations
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Lead by Coach Sergio Macias
🚨Limited Spots Available 🚨
Sign Up Here:
Step 1 : click link in bio
Step 2 : click November 14-20th
Step 3 : Sign Up for: STREET DEFENSE | 2 Hour Work Shop

08/21/2021

EAT YOUR COLORS. 🍎🍊🍋🥬🫐🍆

Eating the colors of the rainbow ensures you are getting all the right nutrients.

Of course always eat local, organic fruits and vegetables, when possible.

08/06/2021

In a time where maintaining a strong immune system is key, Dr. James DiNicolantonio]] is spot on with the key elements to staying healthy! Repost from Dr. James DiNicolantonio]]
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To learn more about how to support the immune system check out my book The Immunity Fix on Amazon. Dr. James DiNicolantonio]]

07/27/2021

At home ice bath by Hydraflate. There are so many benefits to a cold plunge including

✔️Muscle recovery
✔️Boosts immunity
✔️Reduces inflammation
✔️ Improves brain function and mood
✔️Helps the central nervous system

Try it for 3 min 2x a week to optimize your recovery and performance