CrossFit Ignite

CrossFit Ignite At CrossFit IGNITE you don't have to BE fit, to get fit. In our world, YOU are strong, YOU are capable, YOU are relevant and YOU deserve to feel good everyday.

Let us show you how. CrossFit IGNITE is a private strength and conditioning facility. We provide a supportive, motivating, safe environment where a dedicated person can succeed. Our coaches are professionals who have a vested interest in your fitness, health and continuing successful progress in training. We don’t merely sit in the office while you train on the equipment. We’re there in the gym wi

th you. We consistently coach, encourage, educate and critique each athlete to ensure they receive the best possible training available on human movement, nutrition, recovery and performance. We Also Offer:
CrossFit Yoga (All Levels) Tuesdays at 7:55-8:55PM
Kettlebell Class, Saturdays at 10:30-11:30AM
USA Weightlifting (10 week series, see website)
CrossFit Kids (see website)

08/11/2026

Turkish get-ups.

One of the most complete movements you can do. Shoulder stability, hip mobility, core control, balance — all in one slow, deliberate rep.

You can’t fake it. You can’t rush it. Every checkpoint has to be earned.

This is what skill work looks like at CFI. Not flashy. Not fast. Just real movement, done right.

📍 Park Ridge, NJ | Free trial class — link in bio

Simple and Sinister.No barbell today. Just you and a kettlebell — which is harder than it sounds.Simple and Sinister is ...
08/06/2026

Simple and Sinister.

No barbell today. Just you and a kettlebell — which is harder than it sounds.

Simple and Sinister is one of the most respected kettlebell programs in existence. We run it because it works. 100 kettlebell swings and 10 Turkish get-ups. Grip strength, stability, and power — built for the person who needs to show up strong at work, at home, and everywhere else life asks.

Then a strength EMOM to finish. Heavy gorilla rows and farmer carries. In and out. Done right. Nothing wasted.

This is training that makes everything outside the gym better.

Tuesday at CFI.

📍 Park Ridge, NJ | Free trial class — link in bio

We’re looking for a part-time evening coach to join the CFI team.Monday, Tuesday, Wednesday — 5 PM and 6 PM. Up to 6 cla...
08/03/2026

We’re looking for a part-time evening coach to join the CFI team.

Monday, Tuesday, Wednesday — 5 PM and 6 PM. Up to 6 classes per week with room to grow from there.

We have 18 years of history, a great membership, and a fully built program that you coach — you don’t have to create it from scratch. The people who train here are adults with real lives who show up consistently and genuinely want to be coached. It’s a good room to be in.

What matters most to us isn’t your resume. It’s how you connect with people, how you read a room, and whether you actually enjoy coaching — especially in the evening when your athletes have had a full day and need someone who brings real energy and purpose to the session.

CrossFit Level 1 and/or Personal training background welcome. No one knows everything. We are willing to teach you.

If this sounds like something you’d love to be part of, send us a DM or email [email protected]. We’d love to hear from you.

📍 Park Ridge, NJ

bergencountynj

Gorilla rows. Double kettlebell. Heavy and honest.This is the kind of movement that doesn’t lie — you either own the pos...
07/29/2026

Gorilla rows. Double kettlebell. Heavy and honest.

This is the kind of movement that doesn’t lie — you either own the position or you don’t. No momentum. No cheating. Just you and the weight.

This is what Wednesday looks like at CFI.

📍 Park Ridge, NJ | Free trial class — link in bio

This is what a full class looks like at CFI.Box jumps. Barbells. Everyone working at their own pace, their own weight, t...
07/21/2026

This is what a full class looks like at CFI.

Box jumps. Barbells. Everyone working at their own pace, their own weight, their own version of the workout.

Same session. Different doses. That’s the whole point.

📍 Park Ridge, NJ | Free trial class — link in bio

Turkish get-up day.One of the most humbling movements in the gym. Slow, deliberate, every checkpoint matters. You can’t ...
07/15/2026

Turkish get-up day.

One of the most humbling movements in the gym. Slow, deliberate, every checkpoint matters. You can’t fake it and you can’t rush it.

That’s exactly why we do it.

📍 Park Ridge, NJ | Free trial class — link in bio

When the workout takes you outside.Farmer carries through the neighborhood this morning. Three people. Heavy kettlebells...
07/09/2026

When the workout takes you outside.

Farmer carries through the neighborhood this morning. Three people. Heavy kettlebells. No music. No hype. Just work.

This is what training for life actually looks like. Strong enough to carry heavy things. Capable enough to keep moving.

Tuesday at CFI.

📍 Park Ridge, NJ | Free trial class — link in bio

Power cleans. Functional bodybuilding. Then 5 rounds for time at RPE 9 — burpees, KB swings, double unders.Three very di...
07/08/2026

Power cleans. Functional bodybuilding. Then 5 rounds for time at RPE 9 — burpees, KB swings, double unders.

Three very different demands in one session. That’s the point. Strength, structure, then a short fist fight to finish.

Notice the FBB progressions on the left — set 1 heavy, set 2 heavier, set 3 heaviest. We build across sets every time. No junk volume. Every rep has a target.

This is what a Tuesday looks like at CFI.

📍 Park Ridge, NJ | Free trial class — link in bio

Look closely at the right side of this board.That’s not decoration. That’s the coaching.RPE targets. Substitution option...
06/30/2026

Look closely at the right side of this board.

That’s not decoration. That’s the coaching.

RPE targets. Substitution options for every movement. Notes on pacing so you don’t blow up in round 3 and crawl through round 20.

“No highs and lows — don’t chase rounds, push consistency.” That’s not a slogan. That’s literally what’s written on our board today.

Every workout gets this level of detail before the clock ever starts.

📍 Park Ridge, NJ | Free trial class — link in bio

This is where the work gets done.18 years of training in this space. The rig has held a lot of people up — literally and...
06/29/2026

This is where the work gets done.

18 years of training in this space. The rig has held a lot of people up — literally and figuratively.

Pull-ups, ring work, bar work. We use all of it. And whatever you can’t do yet, we scale until you can.

That’s the job.

📍 Park Ridge, NJ | Free trial class — link in bio

Address

33 S Maple Avenue, Unit C
Park Ridge, NJ
07656

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7:30pm
Saturday 8:30am - 12pm

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