Bretz Association Taekwondo & Fitness

Bretz Association Taekwondo & Fitness Bretz Association Tae Kwon Do is owned by Master Nick Bretz, 6th Dan World Tae Kwon Do Federation Kukkiwon Certified.

Welcome to the Bretz Association Tae Kwon Do & Fitness page. Park Rapids and Perham Tae Kwon Do � & Fitness Gyms are owned and operated by 6th Degree Kukkiwon (World Tae Kwon Do ) Certified Instructor Master Nick Bretz. Our school has been in continuous operation since 2000. We strive to provide for the whole person -- physical fitness, mental well being and an overall quality of life through the art of Tae Kwon Do �, fitness �,fellowship and working together as a team for the good of our community.

09/14/2026

💯 100 WORKOUTS. 100 WINS.

Congratulations, Mr. Ike! 👊

Workout #100 is officially in the books, and he earned himself a new Bluetooth speaker along the way! 🔊

But the real reward? Showing up, putting in the work, and getting stronger every single time.

100 down. We’re just getting started.

Stronger every day. Stronger together. 🐯💪

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Every day at Bretz Association Taekwondo & Fitness, we work to build more than stronger bodies or better martial artists...
09/11/2026

Every day at Bretz Association Taekwondo & Fitness, we work to build more than stronger bodies or better martial artists. We work to build courage, discipline, respect, service, and people willing to stand up for one another.

September 11 reminds us just how much those qualities matter.

Today we honor the lives lost, the heroes who answered the call, and the strength of a nation that stood together.

May we continue doing our small part to build stronger people and kinder communities.

September 11. Never Forget. 🇺🇸

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09/09/2026

💪 CIRCUIT12™ is officially underway!

12 stations. Simple, effective movement. A great group of people getting stronger together.

Circuit12 was built to make strength training approachable, efficient, and sustainable, because staying strong isn’t just about today. It’s about continuing to move, play, travel, work, and enjoy life for years to come.

And judging by this crew… we’re off to a pretty great start. 🙌

Stronger Together. Built for Longevity.

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09/01/2026

🔴 Curious about the red light? Let’s talk.

Since adding red light therapy to my own routine, I’ve noticed less muscle soreness, better recovery, and hey—I’ll take a little extra glow in the skin too! 😎

Want to experience it for yourself?

Recovery & Wellness memberships at Bretz Fitness start at just $69/month, with one reserved wellness experience each week.

✨ Wellness Moments with Miss Candy
Reset. Restore. Recover.

bretztaekwondo.com

This is my personal experience. Individual results vary. Wellness experiences are not medical treatment.

08/30/2026

🥋🔥 WHAT A NIGHT! 🔥🥋

A huge THANK YOU to everyone who packed the gym for our Bretz Association Taekwondo & Fitness Open House! Seeing a FULL HOUSE of students, families, friends, and new faces made the night something special.

And a massive congratulations to our Demo Team, Black Belts, Junior Black Belts, Masters, and instructors for putting on an incredible show! 👊💥 You represented our school with skill, energy, teamwork, and heart.

This was only the beginning. We have LOTS of exciting updates coming as we head into a brand-new season of Taekwondo, fitness, strength training, wellness, and more.

📅 FALL CLASSES BEGIN SEPTEMBER 8!

New students. Returning students. New programs. New goals.

We’re just getting started. 🐯💪

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🥋🔥 PARK RAPIDS — IT’S TIME! 🔥🥋This Tuesday, we’re throwing the doors OPEN at Bretz Association Taekwondo & Fitness!If yo...
08/23/2026

🥋🔥 PARK RAPIDS — IT’S TIME! 🔥🥋

This Tuesday, we’re throwing the doors OPEN at Bretz Association Taekwondo & Fitness!

If you’ve been thinking about getting your child into Taekwondo, trying it yourself, getting stronger, building confidence, or finding something your family can be part of — THIS IS YOUR NIGHT!

⚡ OPEN HOUSE — TUESDAY, AUGUST 25
⏰ 5:30–7:00 PM
🥋 LIVE DEMO at 6:30 PM
🎁 Prizes & giveaways
💪 Meet our instructors
👊 Check out the gym & our programs
🥋 Classes for ages 5 through adult!

Come watch our students in action, tour the gym, ask questions, register for fall classes — or just come see what we’re all about!

No experience needed. No need to “get in shape first.” Just walk through the door. We’ll take it from there. 👊

Bring the kids. Bring a friend. Bring that person who’s been saying, “I’ve always wanted to try Taekwondo…”

Tuesday is the night to TRY IT. 🔥

🥋 BUILD CONFIDENCE. GET STRONG. HAVE FUN.

📍 556 Henrietta Ave • Park Rapids
📞 218-237-4853
www.bretztaekwondo.com

MartialArts KidsMartialArts AdultTaekwondo FamilyFitness SelfDefense BuildConfidence GetStrong TryTaekwondo FallActivities ParkRapidsCommunity BretzFitness TaekwondoFamily StrongerTogether

07/28/2026

What a finish to an unforgettable Summer Camp! ☀️🥋

Board breaks. New belts. Big smiles. Bigger victories.

We’re incredibly proud of every student who stepped up, pushed through, and earned their next rank. Thank you to our amazing families, instructors, and volunteers for making this summer such a success.

Congratulations, everyone. Keep training. Keep growing. Keep climbing! 💪🔥

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07/18/2026

What an incredible day! 💥

Our first ever combined Bretz Association and Perham Area Tae Kwon Do & Hapkido summer camp was an absolute blast! We spent the afternoon kicking, learning, laughing, competing, and making memories with old friends and new ones.

From high energy drills and exciting games to teamwork, campfire conversations, and nonstop fun, this was exactly what martial arts is all about. Thank you to every student, parent, instructor, and volunteer who made this event such a success. You brought the energy from start to finish!

A huge thank you to Master Cameron and everyone who helped make this camp happen. We can’t wait to make this an even bigger tradition next summer!

Enjoy the highlights and see if you can spot yourself in the video! 👊🔥

Teamwork BlackBeltMindset KickHigher TrainHard Confidence Discipline Respect DetroitLakes ParkRapids Perham MinnesotaMartialArts FamilyFun FutureBlackBelts StrongerTogether

07/13/2026

Discipline first. Fun second. 💥

Today at Bretz Summer Camp, our students put in the work before they earned the reward. We started in the dojang sharpening our techniques, challenging ourselves, and pushing to get just a little better than yesterday.

Then it was time to head to the lake… but not before everyone earned their swim with a set of push-ups! 💪🏖️

One of the greatest lessons martial arts teaches is that hard work comes before rewards. Whether it’s a new belt, a personal best, or a refreshing swim on a summer day, the effort always comes first.

What I love most: They worked hard, encouraged one another, and had an incredible day making memories together.

Strong bodies. Strong minds. Strong character.

Discipline WorkHardPlayHard Leadership Confidence CharacterDevelopment YouthDevelopment FutureBlackBelts ParkRapids Minnesota FamilyFitness StrongerTogether

07/10/2026

Some people see 6:00 AM and hit the snooze button.

We see an opportunity.

Every Tuesday and Thursday morning, this incredible group shows up before the sun to get stronger, healthier, and encourage one another. There are no egos, no intimidation, just real people putting in the work and having a great time doing it.

You don’t have to be the strongest.
You just have to be willing to start.

If you’ve been thinking about trying group fitness, this is your sign. We’d love to welcome you.

💪 Stronger Together.

📍 Bretz Association Taekwondo & Fitness – Park Rapids

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Address

556 Henrietta Avenue N
Park Rapids, MN
56470

Opening Hours

Monday 3:45pm - 8pm
Thursday 3:45pm - 8pm

Telephone

(218) 237-4853

Website

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