Stay Fit Personal Training

Stay Fit Personal Training Helping people live a healthy, happy life!

We have moved!! So exited to be located in Farmington! We are now at located 429 E Karsch Blvd.
09/11/2024

We have moved!! So exited to be located in Farmington! We are now at located 429 E Karsch Blvd.

07/09/2024

Happy Tuesday! Each move is for 3 sets 2-3 minute rest in between sets.

06/03/2024

Come check us out! We have something for everyone!

Personal Training💪 - get custom workouts and exercise in a private gym!

Strength Classes 🏋️‍♀️
Monday/ Wednesday 8:30am & Monday/ Thursday 5:15PM

Yoga 🧘‍♀️
Wednesday 6PM & Saturday 9AM

Step Aerobics 🏃
Tuesday 5:30PM

First class is free! Ask about our class bundles!

05/30/2024

Finding the right trainer can be tough! But remember, just because you may have had. A bad experience with one, doesn’t mean there is a trainer out there who can help!

05/08/2024

NO YOGA CLASS THIS EVENING

Join us this summer for our first ever Stay Fit Summer Fitcation! ‼️What you get:🔵One in-person workout class plus two w...
04/25/2024

Join us this summer for our first ever Stay Fit Summer Fitcation!

‼️What you get:
🔵One in-person workout class plus two workouts sent to your email you can do at home, the gym, or while traveling! Workouts can be as short as 20 minutes or up to 45 minutes - your choice!
🔵Each week you will receive a video discussing how to keep your workout regime up this summer, how to avoid dieting for good, and an occasional recipe (or two!)

⬇️⬇️Click the link below! ⬇️ ⬇️

https://www.stayfitpersonaltraining.net/events/summer-fitcation

04/24/2024

Our first ever Summer Fitcation is LIVE!

Starting May 13th to August 9th!
What you get:
➡️One in person class per week
➡️2 workouts sent to you per week you can do at home or the gym or on vacation!
➡️A short video every week discussing how to STOP dieting and eating inutivily
➡️ The opportunity to stay with your fitness regimen!

Only $200 for the WHOLE SUMMER!

⬇️⬇️Click the link to sign up!⬇️⬇️
https://www.stayfitpersonaltraining.net/body-transformation-2020

Look at these coffee mugs! One will be given away tomorrow night! They’re also oven safe up to 400 degrees! Thank you Pe...
04/22/2024

Look at these coffee mugs! One will be given away tomorrow night! They’re also oven safe up to 400 degrees!

Thank you Peace of Clay Pottery for these custom mugs!

Don’t miss out on our “Step” into fitness night! Tomorrow at 5:30PM. We will have FREE protein ball samples from M & M meal prep, metabolism/immune shots from Elevate Skin Lab, LLC., face masks and arm massages from Nirvana Med Spa , and Sarah Renshaw with Renshaw chiropractic and wellness will be joining us!

Update on our event on TUESDAY! Nirvana Med Spa will be offering face masks and arm massages! M&M meal prep will be offe...
04/19/2024

Update on our event on TUESDAY!
Nirvana Med Spa will be offering face masks and arm massages! M&M meal prep will be offering protein ball samples!
DONT MISS OUT! We will be giving away free training sessions, classes, and merch!

‼️FREE EVENT!‼️

Tuesday April 23 at 5:30PM, come out for FREE Step class, meet our trainers, and get some free stuff! We will be giving out door prizes that include:
🔴Personal training sessions
🔴Stay Fit apparel
🔴Free classes
And MORE!

Bring a friend, work up a sweat and have some fun!

We will be having special guests join us!
💉Elevate Skin Lab - offering discounted metabolism/immune boosting shots!
💉Nirvana Med Spa
🍱M&M Meal Prep - free samples!
🩺Dr. Renshaw from Renshaw’s Healthcare

04/10/2024

Barbell rows are a great exercise… when done correctly!

Here are some quick tips that may help you get more, high quality reps 💪

✅Minimize forward momentum when pulling the bar

✅Engage your core to help protect your back

✅Keep your elbows in and pointing back. Not flaring out to the side.

✅Stick your butt out. You won’t feel this in your low back.

✅Always remember, quality over quantity!

‼️FREE EVENT!‼️Tuesday April 23 at 5:30PM, come out for FREE Step class, meet our trainers, and get some free stuff! We ...
04/06/2024

‼️FREE EVENT!‼️

Tuesday April 23 at 5:30PM, come out for FREE Step class, meet our trainers, and get some free stuff! We will be giving out door prizes that include:
🔴Personal training sessions
🔴Stay Fit apparel
🔴Free classes
And MORE!

Bring a friend, work up a sweat and have some fun!

We will be having special guests join us!
💉Elevate Skin Lab - offering discounted metabolism/immune boosting shots!
💉Nirvana Med Spa
🍱M&M Meal Prep - free samples!
🩺Dr. Renshaw from Renshaw’s Healthcare

04/03/2024

Come check out our new class!

Our Step classes are sure to get you sweaty in a new fun way! Improve your cardio and get stronger too!
⏰Every Tuesday at 5:30!
💰$12 drop in or $80 for 10
📍16 Science St. Park Hills

Address

16 Science Street
Park Hills, MO
63601

Telephone

+15736318978

Website

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