Yoga with Mary

Yoga with Mary Vinyasa
Restorative
Yin

07/01/2026

I’ve been doing these recaps since January, and I always post a picture from nature I’ve taken from that month. I love the connection to nature. What might seem like just a pretty cover pic, in reality holds the message. Each month whispers something we need to take with us. June’s message?? “Blue skies…. nothing but blue skies do I see!” We have six months left in the year, June’s blue skies remind us to be light, happy, optimistic, smile more, laugh, be warm, be open. June’s beauty is a promise that even on the colder, cloudier days ahead we have the June’s beauty within us.
Come flow with me this month. ✌🏼❤️🧘🏻‍♀️ Try something new, try something again… open yourself up to the month ahead bringing June’s blue skies with you!💙☁️

Halfway through the year!  So there is no time like the present to connect to your breath, move your body and release so...
06/30/2026

Halfway through the year! So there is no time like the present to connect to your breath, move your body and release some tension. Just lean into that ☀️🌴Summertime Vibe🌴☀️and join me for some beautiful movement. ✌🏼🩵🧘🏻‍♀️

04/02/2026

Spring is whispering to us!🌸 ☔️ Time to plant the seeds for our health and well being or to continue nurturing what we have planted and are growing. April has the potential to bloom beautifully for you!! ✌🏼🌸🧘🏻‍♀️. Amped Lifestyle with Michelle Smith

February was a month of growth. Effort by showing up for ourselves. Beauty found in the struggle. Understanding of our m...
02/28/2026

February was a month of growth.
Effort by showing up for ourselves.
Beauty found in the struggle.
Understanding of our mind, body & soul.
Awareness of our breath.
Restoring our strength.
Your practice. ♥️♥️♥️
Up Next: March Matness!!🍀
As always, thank you to everyone that shows up for yourselves, entrusting me to guide them on this journey to our best selves! ✌🏼♥️🧘🏻‍♀️

02/17/2026

Wellness Wednesday at the park hills location 4:30-5:30 B12 shots available $20

Thanks to Ruby Lee Aesthetics

12/30/2025

Amped Lifestyle Studio and Yoga with Mary have your 🎩New Year’s Day🎩 plans! Come join me at 11 AM and let’s kick off 2026 with a hot yoga session!!! Get ready to start this year with mindful movement, intentional breath and 🔥HEAT🔥!!!
See you on your yoga mat!!
✌🏼🔥 🧘🏻‍♀️ #2026

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600 S St. Joe Drive
Park Hills, MO
63601

Opening Hours

Wednesday 6pm - 7pm
Saturday 9am - 10am

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