Xerciz with Effort Fitness

Xerciz with Effort Fitness It’s about that time...pick up your will power, build your stamina and tap into your strength as y

12/10/2021

“I do believe everything happens for a reason, and there was a purpose,” the gymnast said about prioritizing her mental and physical health at the Olympics.

Join us for the First Annual S.T.E.P. Prayer Brunch, all “SISTERS” are invited. A great program has been put together wi...
08/08/2020

Join us for the First Annual S.T.E.P. Prayer Brunch, all “SISTERS” are invited. A great program has been put together with you in mind. Ladies, we need a quick getaway to refresh our souls with the Word, prayer and fun activities. Details are on the flyer. Hope you can join us, we look forward to meeting you there. The conference is a free virtual event by Zoom video and you may register at Evite: http://evite.me/tJKp87h84T.

Please help the “The Yellow Rose Foundation” (501c3) Holiday Food Drive be a BLESSING TO OTHERS... Thank you! Visit go-...
10/21/2019

Please help the “The Yellow Rose Foundation” (501c3) Holiday Food Drive be a BLESSING TO OTHERS... Thank you! Visit go-fund-me: TYRF Holiday Food Drive

08/07/2019

Pay attention!

Yep you can PUSH your way through!
04/23/2019

Yep you can PUSH your way through!

01/09/2019

Garlic is a SUPER FOOD!

01/03/2019

Good day everyone still pitch BLACK HERE IN THE AZ! I wrote this yesterday and forgot to post....

I DECLARE IN THE NAME OF JESUS!

I SHALL NOT BE MOVED, LIKE A TREE PLANTED BY THE WATER, I SHALL NOT BE MOVED!

Nothing shall keep me from HAVING COMPLETE FAITH IN GOD & OPTIMAL HEALTH! Not sickness, pain, heartache or rain; not the old year...NEW YEAR; NOT FOOD, PROCRASTINATION, gossip, depression (the winter blues); man, woman, boy or girl, family, discouragement, disappointment, and the list goes on.

When you PURPOSE TO LIVE YOUR BEST LIFE YOU WILL!
# yourlifeisworthliving




12/29/2018

Get your MOVE ON... got legs, feet, arms, hands, a heart, brain and everything else. Your body will only do what your MIND TELLS IT TO!

12/26/2018

Check this out! Baking soda is inexpensive, so try it out!

Yep!
12/12/2018

Yep!

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