One Body

One Body One Body personal training and health systems are uniquely designed to help you make the most of your one and only ride in this life, YOUR BODY.

06/11/2026

You don’t need much to get a good workout. Stay disciplined and consistent and you will be your best version of yourself. I am available for personal training sessions at the Park City MARC. 💪




05/24/2026

Here is a little circuit from Costa Rica with love. Do each exercise 20 repetitions 3 sets each! Every day is how often you should exercise.

Stay strong friends, you never know when life is going to require some heavy lifting. (What muscle groups do you see wor...
05/02/2026

Stay strong friends, you never know when life is going to require some heavy lifting. (What muscle groups do you see working in the video??) I am available for personal training starting mid June at the Park City MARC. “I wish I was weaker!” SAID NO ONE EVER!

03/14/2026

If we want to be our best we have to do our best. Consistency is the most important component. Accept reality, we all age. Do it with grace and effort towards being your best version of yourself. Enjoy the process!

Choosing outdoor activity. So good for mental and physical health. Love this crew! ❤️
02/22/2026

Choosing outdoor activity. So good for mental and physical health. Love this crew! ❤️

02/21/2026

Build agility, cardiovascular endurance, leg and core strength plus improved coordination. The best time to start was years ago, the second best time is today.

Learning to work through difficult situations. Growing up on the mats. So many life lessons, thank you professor Diaz. T...
02/12/2026

Learning to work through difficult situations. Growing up on the mats. So many life lessons, thank you professor Diaz. The Burrito Rolls.

02/05/2026

Keep your neck strong! Not only will it look better, it could save your life or prevent a concussion.

01/31/2026

Hammering sprints to the dam on the Jordanelle and groomers at PCMR. 💪💪
January 2026

01/13/2026

Knocking off some rust this morning with Chris.
We use the mitts for cardio intervals sometimes during our strength trading sessions.
Personal training with me is just that. Tell me your goals. Let’s do this.

Address

Park City, UT

Telephone

+18015589878

Website

Alerts

Be the first to know and let us send you an email when One Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category