Ship Shape Shelby

Ship Shape Shelby I am a Team Beachbody Coach. My goal is to help you reach your health & fitness goals through great workouts, balanced eating, and accountability groups!

I was in the Navy for nearly 22 years and fitness was always important to me. Working out daily was easy for me (and encouraged by my commands) and I thought they were effective (I put a lot of miles on the elliptical and thought my weight workouts were sufficient). Once I tried workouts like Insanity, P90X3, PIYO, 21 Day Fix/Extreme, and the like, I realized that my old way of working out was ine

ffective! Eating healthy, now that's another story. I thought I ate well, I thought I ate balanced, I thought I was doing it all the "right" way. Once I tried the nutrition plans that came with the Beachbody workouts, I realized that I was all messed up! Once I was introduced to Beachbody Workouts, Nutrition Guides, and Shakeology, a huge transformation happened. I've had such great results that I love to share my "secrets" and can't wait to encourage you to hit your goals as well. My mission is to help you get into "Ship Shape" by helping you find a good balance between eating healthy and working out. You can achieve your goals - and I'll be there to help you!

While on vacation in Mexico, I still push play! Picked a workout program that doesn’t require weights (even though there...
06/15/2024

While on vacation in Mexico, I still push play! Picked a workout program that doesn’t require weights (even though there is a gym here).

No excuses! You can do it too! Just ask me how!

I’m in the last week of Fire & Flow. It’s 4 weeks long, 6 days a week, 30 minutes a day alternating between more extreme...
04/30/2024

I’m in the last week of Fire & Flow. It’s 4 weeks long, 6 days a week, 30 minutes a day alternating between more extreme Fire workouts and more restorative (but not easy) Flow workouts.

Days 1 and 2 of Week 4 - Both making me sweat but for totally different reasons. These are not easy workouts but they are so good!

I’m looking at forming a group for my next workout program - who wants to join me?

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
04/30/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Got in my Shaun T Dig Deeper workout then a few hours of skiing in the powder! So lucky!
02/16/2024

Got in my Shaun T Dig Deeper workout then a few hours of skiing in the powder! So lucky!

For some reason, all of my IG posts have been posting to my personal page instead of this one…must have changed the sett...
11/16/2023

For some reason, all of my IG posts have been posting to my personal page instead of this one…must have changed the settings somehow!

Just finished Bomb Body and am starting Sure Thing. Does anyone want to join?

Football directly followed by soccer. It’s tough to have two kids with two sports when they both play on Saturday. Oh an...
10/16/2023

Football directly followed by soccer. It’s tough to have two kids with two sports when they both play on Saturday. Oh and did I mention that football was 70 minutes south of our house and soccer was over 45 minutes north of our house. Sure puts miles on that truck and is polluting the environment way more than our gas stove! Ha! At least both boys’ teams won! Took some of the sting out of the hours on the road!

Football for Will followed by soccer for Matthew. Another busy Saturday!
09/30/2023

Football for Will followed by soccer for Matthew. Another busy Saturday!

I forgot to post photos of Matthew’s 16th birthday from a few weeks ago here on IG. It was a great day and we hope it’ll...
09/26/2023

I forgot to post photos of Matthew’s 16th birthday from a few weeks ago here on IG. It was a great day and we hope it’ll be a fantastic year for him! Can’t believe he is 16!!!

Matthew all dressed up for the Homecoming Dance. He had a great time with his friends.
09/17/2023

Matthew all dressed up for the Homecoming Dance. He had a great time with his friends.

You know it’s fall when these Pumpkin Spice Oreos hit the shelves!
09/15/2023

You know it’s fall when these Pumpkin Spice Oreos hit the shelves!

First meeting of the year for this newly established chapter. This will be a great opportunity for Matthew and me to vo...
08/29/2023

First meeting of the year for this newly established chapter. This will be a great opportunity for Matthew and me to volunteer and serve side by side and for us to meet new people and take on leadership roles. How exciting!

Lots of treats today to celebrate Will’s 14th birthday - he shared with the family, his soccer team and his football tea...
08/27/2023

Lots of treats today to celebrate Will’s 14th birthday - he shared with the family, his soccer team and his football team. Crazy busy day and exhausting but I think he felt the love! #14

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Park City, UT
84060, 84068, 84098

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