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Basic Fit Gym

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04/14/2023

Set realistic goals: Determine what you want to achieve from your gym sessions and set achievable goals. This will help you stay motivated and focused.

03/29/2023

Set clear and achievable goals: Before you start going to the gym, decide what you want to achieve. Is it to lose weight, build muscle, or improve your overall fitness? Setting clear goals will help you stay motivated and focused.

03/22/2023

ACCEPT FEELINGS OF DISCOMFORT
When you first start exercising you'll experience feelings of discomfort such as shortness of breath, sweating and aching muscles after exercising. Don't worry, this is completely normal and everyone feels like this when they're first starting out.

02/15/2023

TRY SOMETHING NEW
Keep things interesting by trying new exercises, workouts and activities to keep your programme fresh, keep challenging your body and preventing boredom.

02/14/2023

WATER
Ensure you drink plenty of water, before, during and after exercise, particularly if you are exercising in warm conditions or for long periods. Dehydration will result in a drop in performance and severe dehydration can be dangerous too.

02/12/2023

TIME OF DAY
We are all different. Some of us rise early and some of us go to bed late. Exercise at the time when you feel that you have most energy.

02/09/2023

WARM UP
Not warming up is a mistake many beginners make. Before any session ensure that you warm up thoroughly and mobilise the areas that you will be using during the workout. Furthermore, failure to warm up properly may increase the risk of injury.

11/26/2022

The fact that you're in the gym in the first place probably means you had to shift a few things around in your life in order to make time for the commitment.

You're now on the road to stronger bones, bigger muscles, and increased strength. With that said, lifting weights can cause injury if done improperly or too often. To avoid injury, proper form and the correct volume are essential.

11/24/2022

Everyone has his own goals. And the personal variations are huge. Do not try to just imitate what the big guy is doing at the gym or her leg routine because she looks nice. It doesn't work this way. Follow a program designed with a personal trainer who can lead you and take you to step by step achieving your goal.
Everyon's body differs from other people's bodies immensely.
The personal variations of each one's body are huge; this is why each and every one of us had different goals. Refrain from trying to imitate what that big guy is doing at the gym or how that girl with tight thighs is training. Instead, start working on designing a personalized program with a personal trainer and follow it step by step; until the desired results are achieved.

11/22/2022

Before getting onstage, almost all competitors get a spray tan that turns them the color of a leather Restoration Hardware couch. The chemical process evens out skin tone and accentuates muscle definition for physique competitions in which very tan, lean people pose almost naked on a brightly lit stage while judges pick them apart.

Ross and Smith said they altered their usual CrossFit workouts when preparing for a bodybuilding show. Smith said she learned right away she had to stop putting heavy things overhead and squatting with a lot of weight. Both movements build the wrong kind of muscle, she said. The core-to-extremity principle requires the athlete to brace the core, and that builds the obliques, the muscles that run along the sides of your core.

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928 E 61st Street N
Park City, KS
67219

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