Sway Fitness

Sway Fitness Personal and Group Training Services provided for anyone looking to improve their health and fitness

🌳 Next 5 weeks Lifting @ The Lawn classes begin April 28th! ☀️ Mondays and Thursdays at 5:30pm at the AP Rec Center. Any...
04/15/2025

🌳 Next 5 weeks Lifting @ The Lawn classes begin April 28th! ☀️

Mondays and Thursdays at 5:30pm at the AP Rec Center.

Anyone is welcome!

Message me for details

I have an opening in my schedule for anyone interested in training one on one or training for 2.Message me for pricing o...
04/01/2025

I have an opening in my schedule for anyone interested in training one on one or training for 2.

Message me for pricing on packages!

Another great class @ The Lawn yesterday! 💪🏽 great job ladies! ☀️
04/01/2025

Another great class @ The Lawn yesterday! 💪🏽 great job ladies! ☀️

Beautiful day for an outdoor workout☀️ Great job tonight everyone! Lifting @ The Lawn 💪🏽 🌳
03/25/2025

Beautiful day for an outdoor workout☀️
Great job tonight everyone!
Lifting @ The Lawn 💪🏽 🌳

What are the advantages of group outdoor exercise? Experience the numerous benefits, including vitamin D from sunshine ☀...
03/20/2025

What are the advantages of group outdoor exercise?

Experience the numerous benefits, including vitamin D from sunshine ☀️ motivation from friendly competition 🤼‍♀️ shaded areas for rest 🌳 detoxification through sweat 💦 and the release of endorphins, dopamine, and serotonin for improved mood 😁

Additionally, enjoy a fun way to prepare for summer👙and mix up your workout routine🏋️‍♂️

Our Lifting @ The Lawn group exercise class starts on Monday, March 24th at 5:30!

DM me for all the details and pricing!

03/11/2025

🌟It’s time to switch up your workout routine🌟

Join me for an Outdoor Group Fitness Class featuring a variety of equipment to challenge your body and keep things exciting! 💪

🗓 When: Mondays & Thursdays | 5:30–6:45 PM beginning March 24, 2025
�📍 Where: Atkins Porter Rec Center Lawn
�👟 All fitness levels welcome!

Ready to get moving? DM me for more details, pricing info, & to secure your spot!

“Lifting @ The Lawn” Outdoor Group Exercise Classes starting MARCH 24, 2025!☀️ Classes are ran in 5 week increments on M...
03/05/2025

“Lifting @ The Lawn” Outdoor Group Exercise Classes starting MARCH 24, 2025!

☀️ Classes are ran in 5 week increments on Mondays and Thursdays from 5:30-6:45pm @ the Atkins Porter Rec Center lawn in Paris, TN.

💪🏽 Classes will consist of circuit style training and include a variety of free weights, aerobic steps, battle ropes, medicine balls, sleds and more!

🏋️‍♂️ PM for pricing, details and to secure your spot

See you at The Lawn 🌳

The next 5 week program starts next Monday, July 29th!Program consists of 5 weeks of:🌟2 classes a week🌟weekly homework🌟f...
07/21/2024

The next 5 week program starts next Monday, July 29th!

Program consists of 5 weeks of:
🌟2 classes a week
🌟weekly homework
🌟fun environment
🌟all fitness levels welcome!

✨Classes are conducted in a circuit style format and include dumbbells, medicine balls, steps, body weight, rings and more!

✨homework is focused on the use of resistance machines, cardio machines and free weights.

☀️want to only attend classes? That’s an option too!

☀️ only interested in the homework? We can make that happen!

PM me for more information, class times, and pricing! Looking forward to working with you!

The next 5 week program starts next Monday, June 24th!Program consists of 5 weeks of:🌟2 classes a week🌟weekly homework🌟f...
06/16/2024

The next 5 week program starts next Monday, June 24th!

Program consists of 5 weeks of:
🌟2 classes a week
🌟weekly homework
🌟fun environment
🌟all fitness levels welcome!

✨Classes are conducted in a circuit style format and include dumbbells, medicine balls, steps, body weight, rings and more!

✨homework is focused on the use of resistance machines, cardio machines and free weights.

☀️want to only attend classes? That’s an option too!

☀️ only interested in the homework? We can make that happen!

PM me for more information, class times, and pricing! Looking forward to working with you!

Let’s have a healthy summer!! ☀️ 🌊 🚣‍♂️

The next 5 week program starts next Monday, May 20th!Program consists of 5 weeks of:🌟2 classes a week🌟weekly homework🌟fu...
05/18/2024

The next 5 week program starts next Monday, May 20th!

Program consists of 5 weeks of:
🌟2 classes a week
🌟weekly homework
🌟fun environment
🌟all fitness levels welcome!

✨Classes are conducted in a circuit style format and include dumbbells, medicine balls, steps, body weight, rings and more!

✨homework is focused on the use of resistance machines, cardio machines and free weights.

☀️want to only attend classes? That’s an option too!

PM me for more information, class times, and pricing! Looking forward to working with you!

Let’s get ready for summer!! ☀️ 🌊 🚣‍♂️

The next 5 week program starts next Monday, April 15!Program consists of 5 weeks of:🌟2 classes a week🌟weekly homework🌟fu...
04/01/2024

The next 5 week program starts next Monday, April 15!

Program consists of 5 weeks of:
🌟2 classes a week
🌟weekly homework
🌟fun environment
🌟all fitness levels welcome!

✨Classes are conducted in a circuit style format and include dumbbells, medicine balls, steps, body weight, rings and more!

✨homework is focused on the use of resistance machines, cardio machines and free weights.

☀️want to only attend classes? That’s an option too!

PM me for more information, class times, and pricing! Looking forward to working with you!

Let’s get ready for summer!! ☀️ 🌊 🚣‍♂️

Plenty of spots open for the next program!Interested in just attending classes?? That’s an option too!Message me for all...
03/06/2024

Plenty of spots open for the next program!

Interested in just attending classes?? That’s an option too!

Message me for all the details. Program starts Monday, March 11!

Address

Paris, TN

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 6pm

Telephone

(270) 293-7929

Website

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