LoCo Fitness

08/31/2026

Trying to make eating healthy as easy and convenient as possible. Place your orders below💪🏻💪🏻

Naturalstateprep.com

08/26/2026

What does group fitness mean to you?

At LoCo, it means community.

It means showing up alongside people who have the same mindset: I want to get better.

Getting in shape is hard. Making healthier choices is hard. Finding the motivation to work out when life is busy is hard.

But it gets a whole lot easier when you have people around you who are doing it with you.

We aren’t training for the Olympics. 😂

We’re training to make everyday life a little easier. To have more energy. To get stronger. To move better. To keep doing the things we love for as long as possible.

Heart disease is responsible for roughly 1 out of every 5 deaths in the United States.

Every time you walk through our doors, you’re making an investment in your future health.

And yes… I know you’re busy.

But you don’t need more time. You need to make time for yourself.

And yes… I know a gym membership is another expense.

But your health is one of the few things you can invest in today that can pay you back for the rest of your life.

Here’s what you get at LoCo Group Fitness:

• 12–36 coached classes every month, depending on your membership
• 24/7 access to our open gym
• Professionally programmed workouts written in-house by a trainer with 10+ years of experience and thousands of people trained
• Access to our workout logbook app
• Accountability and a community that notices when you aren’t there
• Instructor-led classes where movements are explained and coached to help you train safely and confidently
• A group of people who genuinely want to see you get better

Our class schedule:

🏋️ LoCo Group
Monday–Friday: 5:00 AM & 5:30 PM
No 5:30 PM class on Friday

👟 Ageless Athletes
Monday / Tuesday / Friday: 8:30 AM

💪 Women’s Group
Monday / Tuesday / Thursday: 6:00 AM & 4:00 PM

You don’t have to be in shape to start.

You don’t have to be strong.

You don’t have to know what you’re doing.

You just have to show up.

We’ll take care of the rest.

If you’ve been thinking about trying a class, come see what LoCo is all about. You might be surprised how much easier getting better becomes when you don’t have to do it alone. ❤️

08/26/2026

‼️‼️ATTENTION‼️‼️

I have an overstock of meals! Place an order anytime this week and pick up on Friday. Thanks for all the support and please reach out if you have any questions or need help placing an order🙏🏼🙏🏼

Place orders through the link below:👇🏼

Naturalstateprep.com

08/25/2026

Order anytime this week and pick up on Friday!!!

Visit our website at naturalstateprep.com to place an order!!

‼️‼️ATTENTION‼️‼️

I have an overstock of meals! Place an order anytime this week and pick up on Friday. Thanks for all the support and please reach out if you have any questions or need help placing an order🙏🏼🙏🏼

Place orders through the link below:👇🏼

Naturalstateprep.com

08/21/2026

What’s up my friends!!!

Friendly reminder to place your meal prep order before Sunday at midnight. Then come and pick it up on Friday and you get to see Soph in training. She is still new on the job so please be patient with her. But for real, place your order💪🏻‼️

08/11/2026

📣 NATURAL STATE PREP CO. — FREQUENTLY ASKED QUESTIONS! 🍽️

We’ve had a lot of great questions since launching Natural State Prep Co., so we wanted to put all of the most common ones in one place! 👇

1️⃣ When and where do I pick up my meals?

📍 Pickup is every Friday from 7AM–5PM at LoCo Fitness & Nutrition
2908 W Walnut Street, Paris, Arkansas
When you pull into the parking lot, you will enter the door on the right. Immediately to your left there will be a glass door. Come on in, take a seat and I will have your order ready.

Can’t make it during those hours? No problem! Email us and we’ll figure something out.

2️⃣ Do I have to be a gym member to order?

Not at all! 🙌

Natural State Prep Co. is a separate business from the gym, so anyone can order.

But while you’re there picking up your meals… you might as well check out the gym too! 💪

3️⃣ Are the meals fresh or frozen?

All of our meals are sold frozen to help preserve flavor and nutrients.

Meals will stay good in your freezer for up to 3 months. We recommend keeping them frozen until you’re ready to eat them.

4️⃣ What kind of containers do you use?

🌱 100% plant-based containers
♻️ Compostable & recyclable
🚫 No plastic
🔥 Microwave safe

We wanted our packaging to be just as intentional as the food going inside it.

5️⃣ How accurate is the nutrition information?

This is one we take very seriously.

Every meal is weighed to the gram by a Registered Dietitian, and our nutrition information is calculated specifically for each meal.

The calories, protein, carbohydrates, and fat listed on the label are based on the exact portions going into your meal.

We started Natural State Prep Co. to make eating well simple, convenient, and actually fit into your life.

Have another question we didn’t answer? Drop it in the comments or send us a message! 👇

And if you haven’t tried Natural State Prep Co. yet, check out our website and give us a try! 🍽️

Natural State Prep Co.
Meals Made By Your Local Dietitian.

08/04/2026

Come and get some food🔥🫶🏻

WHATS UP FROM NATURAL STATE PREP!!!🍎🍏

Over the next couple weeks I was going to post about several different questions I have received, and different aspects about the business.

Let’s talk about our containers!

Our containers are made from plants and are compostable. NO PLASTICS! They have no added PFAs. If you don’t know what PFAs are- they are synthetic chemicals added to products to create a barrier that prevent liquids from leaking through the container. Over time, PFAs will break down and seep into your food or drink. These are linked to many health concerns such as increased risk of cancer, and decreased immune function. Instead, these products use a bio-lining from plants. So, not only are they better for the environment, they are also better for you. You can heat this product up, and throw it away without the worry of micro plastics bleeding into your food or that this container is filling up landfills.
With that being said, these products will have a shorter shelf life than a food product in a plastic container. This is a sacrifice we are willing to make and accept. Foods will stay good for up to 3 months in these containers.

Since they are made of plants, they also aren’t as durable. Another sacrifice we are willing to make. Therefore I recommend leaving them in the freezer until ready to microwave. I do not advise putting them in the oven. Only microwave.

Here is to a healthier you, and a cleaner more sustainable world! Thanks for choosing Natural State Prep!!

07/28/2026

THE WEBSITE IS HERE!!!

Come place your orders directly online. There are still a few touch ups that will need to take place on the website, but the functionality is there. The menu, and prices can be found online.

The logistics for purchasing and picking up your meal prep:
-Order on Sunday before midnight
-Come pickup Friday from 8AM-5PM

Since I’m just launching the website, feel free to order anytime this week, and I will have it ready for pick up on Friday. After this week, we can get in the routine of ordering by Sunday, and picking up on Friday. Go check it out and let me know if you have any questions!!

Website: Naturalstateprep.com

07/24/2026

OUT WITH THE OLD…. IN WITH THE NEW🔥🔥🔥

Everyone meet Carla Appleton. Hands down one of the hardest workers I get to work with. She never misses. If she has to miss her typical 5 AM class, she comes to the 5:30 PM even though she hates the heat. She hikes up Short Mountain on a weekly basis. She takes coaching and constructive criticism to heart and applies what I teach. She doesn’t shy away from a hard workout. She is someone whose opinion and input I care greatly about which has helped me shape what our workout programming is today. And she just adds so much to the community and is the standard for what a group member should be: she shows up to classes, she signs in to track attendance, she logs her workouts on SugarWod to show improvement, she comes to every single event, she is positive and uplifting and welcoming.

Since starting a couple years back, she is down 15-20 pounds, but looking at the pictures you would think it was much more than that. THATS BECAUSE THE SCALE DOESN’T SHOW MUSCLE GROWTH. She is a completely different person in these two pics.
Her biggest piece of advice is “it’s never too late to start. I’m 44 years old and in the best shape of my life”

Thanks for being great Carla Appleton super proud of you!