LoCo Fitness

06/01/2026

KIDS TRAINING CAMP‼️‼️‼️‼️

What’s up LoCo!! We are going to offer a strength and conditioning intro class for the youth from June 8th-July 3rd.

Dates: June 8th-July 3rd
Days and times: Monday/Tuesday/Friday @ 2:30 PM
Location: LoCo Fitness- 2908 W Walnut Street, Paris, AR
Age range: 8-14 years old
Duration: 1 hour sessions for a total of 12 visits

This 12 session camp will focus on BASIC fundamentals with emphasis on sports training. Concepts and lessons your kiddos can expect to learn and be trained on:
-Proper squat technique
-Explosiveness with jumping and lateral movements
-Proper body mechanics with basic movements such as a deadlift
-Sports agility and quickness
-Core strength

Who am I looking for?

I am looking for kids that are motivated, can listen to instruction, and apply themselves. This camp will be primarily focused on basic strength and conditioning with emphasis on sports performance. I need kids who want to improve in their sport, can stay focused on the task at hand, and are hard workers.

For pricing, or additional questions please reach out to
[email protected]

I am capping the camp at ~12 kids.

SIGN UPS ARE DUE BY FRIDAY @ 5 PM‼️‼️‼️‼️

05/23/2026

WHAT A DAY‼️‼️‼️

One of my favorite times of the year. Love the workout. Love the meaning behind it. Love the community.

Crazy to see how many like minded people we can fit into one room. The Murph is a way we can show our thanks to those that laid their life on the line and died for the freedoms we have today. Proud to be able to do it each year. Thankful for a body that can be pushed and for the mental strength to endure that intensity of workout. Anyone that participated should be proud of themselves. Thanks everyone for coming out. Sometimes in awe about how strong of a community we have at the gym. Means more than y’all know.

Huge thanks to:
Britt Bauer for supplying the meat
Ben Neumeier for smoking the food
Sydney White for the photography and videography
Reds Tree Service for bringing out his bucket truck to hang our flag (you would be blown away by how many people drove by honking their horns)

Have a Happy Memorial Day weekend!!!!🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

05/21/2026

MURPH TOMORROW!!!!

The weather should be perfect tomorrow. It will be rainy in the AM, but by the time we start it should be sunny and 75!

Thanks to Britt Bauer for supplying the pork butts and thanks to Ben Neumeierfor smoking the meats for tomorrow.

If you don’t plan to participate but still want to come support, then come out and I will have chairs and drinks out for those wanting to hangout.

Don’t forget to bring some cash for the lemonade stand that Avery will be running.

Be sure to stay hydrated today and tomorrow and eat some carbs😋

If y’all have any questions please don’t hesitate in reaching out. Anyone is welcome. See y’all at LoCo!!!

05/19/2026

05/18/2026

It is with much thought and consideration that it is time for LoCo Fitness to invest in some new pieces for the facility! I have heard many of y’all mention some items y’all would love to see in the gym and hopefully these will improve your workouts and increase your experience here at LoCo Fitness.

Before I say what we are getting- just want to mention that the only reason I can justify making this big of an investment is because of the continual support and regular engagement at the facility. To my consistent members who have taken this ride with me- I can’t thank y’all enough. Small business ownership is a rollercoaster and I appreciate the continual support from this incredible community we have built.

Now for the good stuff! We are getting 3 new pieces!!!

-Treadmill:
Spirit CT800
This will replace the old Precor treadmill. This machine has held up well but is on its last leg. I will remove the broke treadmill in the middle.

-Stairmaster:
Stairmaster 8gX
This is probably the most requested piece of equipment!

-Leg extension/Leg curl:
True Fitness combination leg curl/extension
We will be replacing the isolated leg extension machine and replacing with a combination curl/extension. This will have a 250 # weight stack.
Now there are no excuses for you boyz to be walking around with chicken legs.

I hope y’all enjoy- and please, please, please, treat them nicely😇😇😇

05/17/2026

MURPH HEADCOUNT!!!!

HAPPY Sunday LoCo!!!

Murph this Friday @ 6 PM. We are cooking out afterwards and I need a rough number on how many to plan for. If you plan to make it out this year, please reach out to me so I can plan for food. Thanks and see y’all at LoCo!!!

05/15/2026

LEMONADE STAND ALERT‼️‼️‼️‼️

This year Avery is selling packages and waters to help you stay hydrated and to aid in recovery for after the Murph. She will be set up 30 minutes before the Murph starts and throughout the workout if you need something during.
$2 for the electrolytes and $1 for the bottle water. Come out and support Avery!!!

05/13/2026

WHATS UP LOCO!!!

We are about a week and a half away from the Murph!!!

Come on out next Friday @ 6PM for the Memorial workout and then stay afterwards for a cookout!

Test your limits, push your body, be apart of something that highlights the individuals that gave up their life so that we can have the freedoms that we have today.

SEE YOU AT LOCO!!!