Red Beard Training

Red Beard Training With this page I am trying to Educate, Motivate, & share a little about what I do to help people! Coaching and helping people move, feel, and perform better.

Be accountable and stop blaming others for your mistakes or lack of drive.Plan ahead of time, and execute.
05/11/2026

Be accountable and stop blaming others for your mistakes or lack of drive.

Plan ahead of time, and execute.


Happy Monday, go out and do good 🤘🏼
04/20/2026

Happy Monday, go out and do good 🤘🏼


Meet recap from last weekend at aka babeSquat: 265Bench: 137Deadlift: 369(Meet prep by ) aka Gypsy boy Squat: 402Benc...
11/13/2025

Meet recap from last weekend at

aka babe
Squat: 265
Bench: 137
Deadlift: 369
(Meet prep by )

aka Gypsy boy
Squat: 402
Bench: 315
Deadlift: 507
(Meet prep by )

aka King POG
Squat: 523
Bench: 340
Deadlift: 507
(Meet prep by me getting a less then 10 videos the entire prep 🤣🤦🏻‍♂️)

As I coach I had a few small take aways for myself last weekend which was good for me. Watching how composed & were the entire day made me realize, maybe I shouldn’t feel like a chicken with my head cut off running around the entire time 🐓

It was a great weekend spent around great people❤️

11/08/2025

“Why would I tattoo my calves if they were big?”

Garage gym training session at my buddy’s house while we were out of town for & ‘s meet.

Air bike
Medball reaction pass
Drop catch rows
Tempo bench press: 3x5 @ 155
Chest supported rows
Preacher curls

I use to stress about training when on the road, I could have locked in and did the entire session that was programmed and my friends would have understood. We all train serious but I enjoyed just spending time with friends and getting some work done.

This showed up in my memories this month. It was a memorable trip that started with us getting to the hotel at like 2am....
10/30/2025

This showed up in my memories this month. It was a memorable trip that started with us getting to the hotel at like 2am. Excited to meet & learn from coaches most of us only get to connect with via the internet.

Then the side quest of finding Westside Barbell, and getting to check it all out. It was worth the trip just to walk around and check it out.

Thank you for putting together such an awesome & memorable event! Hopefully we can do it in American again, if not I’ll need help planing my first trip out of the country lol

Happy for this young lifter in securing a deadlift state record in the .pl Squat: 94.8Bench: 59.5Deadlift: 134.4Total: 2...
07/15/2025

Happy for this young lifter in securing a deadlift state record in the .pl

Squat: 94.8
Bench: 59.5
Deadlift: 134.4
Total: 280lbs @ 11yrs old 🤠

She doesn’t miss training and her parents fully support her in all her endeavors. Im grateful for their trust and her constant work ethic.

Congrats Tegan! 🤘🏼

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2323 Lakeway Cir
Paris, TN
38242

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