07/08/2016
The pièce de résistance
Event 3 of the tested the grit of every competitor.
Getting to the bike proved to be a challenge.
Tackling the bike if you made it that far proved tougher still.
10 Minutes to complete as many reps as possible of:
25 Box jumps 24”/20”
50 Shoulder to overhead 115 #/75 #
25 Box jumps 24”/20”
50 Power cleans 135 #/95 #
25 Box jumps 24”/20”
50 Deadlifts 155 #/115 #
25 Box jumps 24”/20”
50 pullups
Max Calories on Assault Bike
Teammates alternate each box jump (total of 25)
Teammates partition the barbell, pull-ups and bike, any way