RPP Baseball

06/11/2026

Making beasts everyday… join us at

Call us at 201-308-3363

06/07/2026

With high school season behind him, back at it…

06/02/2026

Contrary to popular belief, it’s DB Floor Press before Push-ups…

Most young athletes, don’t possess the adequate core strength to do a proper push-up. Better to start with DB Floor Press…

Thanks to .weitz for the demo…

05/29/2026

05/28/2026

Waiters Walks - Lateral core stability is key in order to support the dynamic movement of throwing and transfer a force from the lower half through the upper half and into the arm…

Thanks to for the demo!

05/27/2026

RPP Baseball this summer…

👉Pitching
👉Hitting
👉Strength Training
👉College Summer Programs
👉College Recruiting
👉 Travel Program

Call us 201-308-3363

05/26/2026

Fix this simple mistake for healthy shoulders…

05/25/2026

Get better even during the summer!

Call us at 201-308-3363

Vid creds:

05/24/2026

RHP 6’1″ at Northern Highlands T83 with a 1.07 ERA

Rowan Trepicchio, a junior pitcher at Northern Highlands, came into the offseason with a strong foundation and plenty of upside. At approximately 6-foot-1 and 170 pounds, along with an excellent body fat percentage, Rowan already possessed a solid athletic base for his size.

Following his baseline assessment, it was clear there was still significant room for growth. With the opportunity to add muscle and improve the physical qualities that support high-level pitching, our work at RPP focused on helping him become more explosive, more efficient, and better equipped to translate his athleticism to the mound. Results speak for themselves.

This spring, his peak velo is up 4 mph, T83 and with 32 IP, he’s carrying an ERA of 1.07.

Keep it up Rowan 👍