Guerrilla Fitness Paramus

Guerrilla Fitness Paramus Strength Training Gym | Est. 2013
Structured Coaching • Proven Programming • Real Results • CrossFit / Hyrox
Paramus, NJ | Bergen County Why Guerrilla Fitness?

Established in 2008, and now with three locations, Guerrilla Fitness has grown to be the largest, most experienced CrossFit gym in New Jersey as well as one of the most recognizable brands within the CrossFit community. Come see the difference at Guerrilla Fitness CrossFit Paramus, try a free class, and join our ever growing family today! Challenge yourself to something new. Is your exercise routi

ne lacking inspiration? Are results harder to come by? At Guerrilla Fitness, our team designs and coaches each member through a safe, fun and highly effective workout. Just walk through our garage door and let us handle it from there. Thrive in a culture where superior coaching is the number one priority. Join a community where your abilities will be developed by some of the very best coaches in the business. Enjoy tremendous value. In addition to daily CrossFit classes, membership at Guerrilla Fitness includes access to two, fully equipped facilities and a myriad of specialty classes. Check out our gyms and programs by getting started at: http://www.guerrillafitness.net

Want to age well? Don’t overlook your grip strength.Research has shown that grip strength is one of the strongest predic...
06/12/2026

Want to age well? Don’t overlook your grip strength.

Research has shown that grip strength is one of the strongest predictors of overall health, independence, and quality of life as we age.

It may seem simple, but being able to hang from a bar, carry groceries, open jars, pick up your grandkids, and maintain strength through everyday life matters.

That’s one reason we train it.

Not because everyone needs to do pull-ups.

Because everyone deserves to stay capable.

The goal isn’t just to be fit today.

The goal is to be strong for life.

Strength matters. Cardio matters. Mobility matters too.One thing we believe in is that fitness should improve your life ...
06/01/2026

Strength matters. Cardio matters. Mobility matters too.

One thing we believe in is that fitness should improve your life outside the gym.

That’s why our classes include movement prep, mobility work, and coaching…not just a workout.

The goal isn’t simply to burn calories.

The goal is to move better.
Feel better. And stay capable for years to come.

Because getting stronger is great.

Being able to move well at 60, 70, and beyond is even better.





Most people never imagine themselves climbing a rope.At one point, she probably didn’t either.But that’s what happens wh...
05/28/2026

Most people never imagine themselves climbing a rope.

At one point, she probably didn’t either.

But that’s what happens when you stay consistent, trust the process, and have coaches who help you build confidence along the way.

One small win leads to another.

And eventually, you accomplish things you once thought were impossible.





05/26/2026

Post Murph…A little air time in our spare time.







05/25/2026

Today wasn’t just about a workout.

It was about showing up together.
To honor the fallen.
To embrace the challenge.
And to remember that freedom is never free.

Every mile, every rep, every cheer from the community meant something bigger today.

Proud of everyone who came out for Murph. 🇺🇸. The energy was unreal.

05/21/2026

Strength comes in many forms.

Different ages.
Different body types.
Different backgrounds.
Different starting points.

But one thing stays the same:
showing up and putting in the work.

You don’t need to be an athlete to start.
You just need the willingness to begin.

That’s what real strength looks like.





It takes a lot of courage to walk into a CrossFit gym.But once you realize everyone is rooting for you…everything change...
05/14/2026

It takes a lot of courage to walk into a CrossFit gym.

But once you realize everyone is rooting for you…everything changes.

We don’t care how much you lift or how fast you are.
We care that you show up and give your best.

We respect effort. That’s it.

Most of us modify workouts, movements, and intensity to fit our current ability level.
And over time, confidence grows.
Strength improves.
Results happen.

👉 Trust the coaching.
👉 Trust the programming.
👉 Trust the process.
👍 Enjoy the journey.





05/11/2026

Strong moms. Happy kids. One amazing community. ❤️

Yesterday’s MomWOD was everything we love about this place…sweat, smiles, hugs, high fives, and memories with the people who matter most. 💪🌸

REMEMBER TO LIKE AND FOLLOW US AThttps://www.facebook.com/GuerrillaFitnessHQ-In the app you'll also be getting a look at...
03/06/2023

REMEMBER TO LIKE AND FOLLOW US AT
https://www.facebook.com/GuerrillaFitnessHQ
-
In the app you'll also be getting a look at fellow Guerrillas from our Montclair location as the "pic of the day" will alternate day to day between gyms.
SAY HELLO!
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Address

348 Evelyn Street
Paramus, NJ
07652

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