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LADIES ONLY FITNESS!! FUN. EFFECTIVE. FITNESS!! NEVER GET BORED!
>motivating women to take control of their life, make themselves a priority and get fit! Bodyshock has been reviewed as one of the best fitness programs in Begen County. unique.addictive.effective!
My experience has included:
pre-school age, school age, teens, college age, housewives, busy moms, women with demanding jobs, models, performers, athletes etc.
>specializing in the development of a childs self esteem
>total body transformation
>injury prevention training
>strength training for physical limitation
>models- runway, camera ready
>performers- stage presence, performance stamina
>singers- vocal-fit, vocalize while training your body
any age, shape, size, level, limmitation,circumstance-
BODYSHOCK by Gina's Dance & Fitness will meet all of your expectations. children classes:
baby ballet, tumbling, jazz,exercise, hip-hop-fitness,dance-plus, fun-time-yoga. adult classes:
indoor outdoor bodyshock bodyBARRE, etc.....
>FITNESS EVALUATION
>DIET CONSULT
>PERSONAL TRAINING
BY APPOINTMENT ONLY
what is bodyshock? Bodyshock is more than a fitness program, it is also a very positive environment with some of the most amazing people I have been so lucky enough to teach and know. The atmosphere is friendly, non competitive, and not at all intimidating. The women who attend Bodyshock, are my Bodyshock family! Clients will experience the very latest techniques in fitness and exercise to help get healthy, lose weight, gain confidence and NEVER GET BORED! It is a variety workout consisting of:
many different styles of cardio, , kettlebell, gliding disc's, kick boxing, fit-bands, dance related exercise, weights, core meltdown, waistline trimming, butt blasting, step, etc, etc, etc......Did I mention, NEVER GET BORED! Come see for yourself...trial class!
>Instagram by Gina
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