Boxing and fitness with Frank

Boxing and fitness with Frank Certified Personal Trainer, specializing in Boxing, Strength, and Conditioning. Here to help changes lives!!!

08/21/2026

Right hook to the body, cross up top 🥊🎯

08/04/2026

37 today.
God has blessed me with another year to chase my purpose, serve others, and keep improving every single day.
Grateful beyond words. 🙏🥊

Throwback Thursday to a walk through Ostuni with the crew before ‘I do.’ 🇮🇹✨ One of the best days of my life. Special th...
05/21/2026

Throwback Thursday to a walk through Ostuni with the crew before ‘I do.’ 🇮🇹✨ One of the best days of my life. Special thanks to for designing the suit and helping me feel my best on such a memorable day. 🤵🏽

6 months ago today, I married my best friend ❤️The one who’s been my ride or die from day one. The one who stands by me ...
03/25/2026

6 months ago today, I married my best friend ❤️

The one who’s been my ride or die from day one. The one who stands by me through everything, who would go to the ends of the world with me—and I’d do the same for her without hesitation.

We said “I do” in our favorite country, in a place that will forever hold a piece of our story. From the streets of Ostuni to every moment that led us here… this was more than a wedding, it was a dream we lived together.

To my wife—thank you for being my partner, my peace, and my greatest blessing. I can’t wait to do life with you.

A huge thank you to everyone who came out to celebrate with us—we felt your love in every second.
Un grazie speciale a chi ha reso questo giorno indimenticabile: al nostro wedding planner , a Giovanni e alla sua pizzeria , alla chiesa e al mio stilista per l’abito
Grazie per la bellissima auto. Per la vostra musica straordinaria. È stata una passeggiata davvero incredibile per le vie di Ostuni insieme a voi.
E .relais , grazie per un’esperienza culinaria indimenticabile.

This is just the beginning. 💍✨

01/17/2026

Strength isn’t just power — it’s control 🥊
Proud of this work.

12/04/2025

Working with Repetition makes monsters.

Where history meets grandeur—under the Arc de Triomphe, every moment feels monumental. 🏛️🇫🇷
12/22/2024

Where history meets grandeur—under the Arc de Triomphe, every moment feels monumental. 🏛️🇫🇷

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Paramus, NJ

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