Shift Studios

06/09/2026

Fact: No one has ever regretted a yoga class.

I’m thinking we should change the name of the “Firelight Flow” because I want to be clear we have great air conditioning and (reminder) it is not hot yoga.

Anyway, if you’ve been promising yourself you’d try a class, today’s the day!! See you @7!
Here’s me doing a sweet move.

06/08/2026

Back in the studio after vacation + a little sick time, and I’m ready to move again ✨ Slow summer flow is here—easy, steady, and feel-good. Early sign up encouraged, CashApp to save your spot 💛

06/07/2026

✨ RESET • RECHARGE • RESTORE ✨
Join us tonight & every Sunday at 6:00 PM for a deeply relaxing Sound Bath experience designed to help you release the stress of the week and step into the next one feeling grounded, clear, and renewed.
Immersive Sound Bath
Red Light Therapy
Reflective Journaling
Meditation
Give yourself the gift of stillness, self-care, and intentional rest. Whether you're feeling overwhelmed, exhausted, or simply ready to reconnect with yourself, this experience is the perfect way to nourish your mind, body, and spirit.
What to bring:
✔️ Yoga mat (if you have one)
✔️ Pillow
✔️ Blanket
✔️ Comfortable clothing
✨ Special Offer: First Class Only $5!
✨ Memberships Available
Spaces are limited—reserve your spot and experience the power of sound, relaxation, and community.
See you at 6 PM!

06/07/2026

06/04/2026

~Reminder No Yoga~

Trade your poses for peace tonight
RLT, Sound Bath & Meditation

06/03/2026

Sound Bath & Meditation This Thursday & Sunday

This week only, our Thursday yoga class will be replaced with a relaxing Sound Bath & Meditation experience while yoga is on pause. Yoga will resume its regular schedule next week.

Join us for an evening of rest, reflection, and nervous system support.

Your experience may include:

Mindfulness & meditation
Relaxing sound bath
Breathwork & body awareness
Aromatherapy stickers
Heated eye masks
Reflective journaling
Red Light Therapy
Peaceful atmosphere

For your comfort, feel free to bring:
A pillow
A blanket
A yoga mat
Anything that helps you feel peaceful and relaxed

Please wear comfortable clothing and come prepared to fully unwind.

Drop-in $10
First class $5
Memberships available
No experience necessary

Sound Bath Considerations: Sound baths are generally safe and relaxing for most participants. If you have epilepsy, a seizure disorder, sound sensitivity, are pregnant, have a recent concussion or head injury, or have any medical or mental health concerns that may be affected by meditation, sound, or deep relaxation practices, please consult your healthcare provider before attending. Participants are encouraged to listen to their bodies and step out at any time if needed.

📍 Shift Studios, inside Hope & Healing
Message us on Facebook to reserve your spot

Take a pause from the busy pace of life and give yourself permission to slow down, breathe, and reset.

06/02/2026

Friendly reminder
No (yoga) class tonight

Upcoming classes:
THURSDAY 6/4 Sound Bath Meditation @ 7pm
SUNDAY 6/7 Sound Bath Meditation @ 6pm
TUESDAY 6/9 YOGA flow is back @ 7pm

See you at the Studio Thursday!

06/01/2026

In observance of Brahmacharya—the wise use of energy—I’ll be taking one more week away from teaching to focus on rest and recovery. Thank you for your understanding, and I look forward to returning next week! 🙏✨
-Leann 🛸