Ross Yates

02/25/2024

Believe you can do it and you’re already on your way.

02/23/2024

Do you ever feel deep in the process but lost in the outcome?

I am sure you know the feeling…

The work load is maxed out

But the results aren’t exactly slapping you in the face.

You see these other dudes, with a mountain of muscle on their arms, laid back in the gym…

While you’re busting your a$% doing cardio, getting every last step in, etc.!��Maybe you just don’t have the right genes to look jacked or you might just live in the wrong place for it to be possible…

For me, I always wanted to be “the big guy” with a mountain of muscle and then some on my body.

But no matter how much beef I ate with my rice…

Or how hard I was training…��I was constantly searching for the “the perfect workout” or the most “optimal protein windows”.

In my eyes, I was still “skinny”.��In reality, *view journey above*👆🏽

Do you know what the actual difference is between you and those shredded guys?

Consistency.��Consistency in the journey.��When you remove those gaps in time where you fall off and then have to pull your pants up to restart again

And you learn how to stay disciplined in consistency

The results start to accumulate and catch up to the work load.��My goal, when working with the guys that crush my program, is to teach this exact discipline.��You can go on the internet and get results out of nearly any workout program you find.

But why aren’t more guys in their best shape than?��Because without the discipline it takes to weather the storm…

It’s like having the answer in a language you can not read.��If you are a male, 35+ feeling lost in the process, desperate to see some results and exhausted of restarting time and time again…��DM me “PROCESS” so we can work together to weather the storm and FINALLY get you to the goal you have always dreamt of.

Stop wasting your time searching for immediate gratification.��DM me “PROCESS” before you scroll on by👇🏽

03/27/2023

10/19/2018

💢CONSISTENCY💢
🔍Who is Ross?
📌I have been working out for 12 years now. My focus started as a wrestler. Endurance and Explosiveness were the name of the game. Since than I made the shift toward adding lean muscle to my frame as a bodybuilder.
🔍What had this journey taught me?
📌CONSISTENCY. Day in and day out, for years, I’ve been putting in session after session to create the physique I have built. Through every up and down, my training has been the one constant.
I preach positive reinforcement, behavior, habit-building, mindset, etc.
🔍Why?
📌I have been through it. From hating how small arm were to always thinking down on myself rather than being proud of the body I have built.
The day I told myself that I was 🛑DONE🛑 limiting myself to my excuses, was the day my mind became ✳️INVINCIBLE!✳️
🔍How did I get there?
📌HABIT. We have thousands of “habits.” The hand we brush our teeth with. Our morning routine. The time of day we start to crash. The directions we take to get to work.
I made a HABIT out of my fitness journey. Is no more difficult than any other habit. Once you’ve committed to it, all it take is PERSISTENCY.
For the next 📍31 DAYS📍let me help you make your Fitness GOAL a HABIT.
If you’re in Vegas, let’s do this IN PERSON.
If you are somewhere around the world, let’s do this ONLINE.
My passion is making every persons’ Fitness Journey as CONSISTENT as mine is.
✂️Sculpt your BODY, Sculpt your MIND.✂️
📧EMAIL ME. Let’s chat.
⚫️Follow my fitness page for daily tips, techniques, spotlights and more!



💪🏽