Legacy Speed Academy

Legacy Speed Academy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Legacy Speed Academy, Sports & Fitness Instruction, Paradise, NV.

06/02/2026

Plyometrics like these help athletes learn how to produce force quickly, control their body, and move more efficiently in every direction. 💥

From the kneeling jump to the single leg bounds and broad jumps, each rep challenges power, balance, coordination, and body control. Perfect drill for mastering movement in all directions.↕️↔️

The better an athlete can put force into the ground, the more potential they have to sprint faster, jump higher, and change direction more explosively.📈🚀

•••

Plyometrics aren’t just random jumps thrown into a workout.The key is understanding how to progress them with intention....
05/26/2026

Plyometrics aren’t just random jumps thrown into a workout.

The key is understanding how to progress them with intention.

At LSA, I organize plyometric training by force demands, ground contact time, coordination, and athlete readiness, building from foundational landing mechanics all the way to high speed reactive outputs.

This progression system helps athletes develop:
• Force production
• Elasticity & stiffness
• Reactive ability
• Multi directional movement control
• Game speed power transfer

Every level has a purpose, and every athlete earns the right to progress.

Use this as a general framework for layering plyos throughout a training cycle and matching intensity to the athlete’s current capabilities.

It’s all about doing the right things at the right time. Skipping steps will ultimately slow progress, or even worse lead to injury. Progress with purpose!⚡️📈

Pro Tip:
If working on max velocity sprinting program short ground contact time plyos. If working on acceleration utilize longer ground contact time plyos.👏🏼

•••

Address

Paradise, NV

Website

Alerts

Be the first to know and let us send you an email when Legacy Speed Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Legacy Speed Academy:

Shortcuts

Share

Category