Keep Moving Forward Fitness

Keep Moving Forward Fitness Empowering others to keep moving forward in mind, body and spirit.

Happy 250th U.S.A.
07/04/2026

Happy 250th U.S.A.

KMF will be hosting Matt Burge for a 4 week functional fitness series starting on June 26th. Scan the code to register!
06/14/2026

KMF will be hosting Matt Burge for a 4 week functional fitness series starting on June 26th. Scan the code to register!

Improve your breath - improve your life! Derek with Blue Raven Wellness is running a 6 week series starting June 23rd. L...
06/11/2026

Improve your breath - improve your life!

Derek with Blue Raven Wellness is running a 6 week series starting June 23rd.
Limited spots- Register now to save yours!

QR code on the flyer.

I mean, can it get any more summer than this? - Tie-dye- s'mores - locally made lemonade and tea- water "balloon" fight ...
06/02/2026

I mean, can it get any more summer than this?
- Tie-dye
- s'mores
- locally made lemonade and tea
- water "balloon" fight (with reusable, earth friendly, crochet "balloons")

5 week series starts next Tuesday! Debbie has a few more spots available. Reach out to her to sign up.
05/29/2026

5 week series starts next Tuesday! Debbie has a few more spots available. Reach out to her to sign up.

Join Sam B for Murph on Memorial Day. Open to all!
05/18/2026

Join Sam B for Murph on Memorial Day.
Open to all!

Weekend Challenge 30 push ups30 squats (can be weighted) 30 burpees 30 tricep pushups (or dips) bonus round- get your ne...
05/14/2026

Weekend Challenge
30 push ups
30 squats (can be weighted)
30 burpees
30 tricep pushups (or dips)

bonus round- get your new KMF shirt 😜
💪🏼💜🔥

Happy Mother’s Day!! Take a 45 minute walk with your mom, your kids, your best friend or maybe in solitude to complete t...
05/10/2026

Happy Mother’s Day!!
Take a 45 minute walk with your mom, your kids, your best friend or maybe in solitude to complete the weekend challenge.

Address

15521 Black Bridge Road
Paonia, CO
81428

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