Keep Moving Forward Fitness

06/02/2026

I mean, can it get any more summer than this?
- Tie-dye
- s'mores
- locally made lemonade and tea
- water "balloon" fight (with reusable, earth friendly, crochet "balloons")

05/29/2026

5 week series starts next Tuesday! Debbie has a few more spots available. Reach out to her to sign up.

05/18/2026

Join Sam B for Murph on Memorial Day.
Open to all!

05/14/2026

Weekend Challenge
30 push ups
30 squats (can be weighted)
30 burpees
30 tricep pushups (or dips)

bonus round- get your new KMF shirt 😜
💪🏼💜🔥

05/10/2026

Happy Mother’s Day!!
Take a 45 minute walk with your mom, your kids, your best friend or maybe in solitude to complete the weekend challenge.

04/17/2026

I believe in being willing to do what you ask from others. 😉😆
Weekend Challenge: Get 8 hours of sleep for 2 night.
Looks like it’ll be a good weekend for that!
🥶 ❄️
Lord, we need and thank you for the moisture, please protect the fruit. Amen

04/11/2026

if you like to praise Jesus like the Broncos scored a touchdown and wave your arms like you just don’t care for the Holy Spirit and pray for your community like you do for your favorite Bachlorette to win…this is for you!!
See you tomorrow @ 10:30. 🙌🏼 ✝️🙏🏼

04/10/2026

First of all— gushing from all the love!! 💕
Secondly, I know I’m not for everyone nor am I the only game around. (Nor do I want to be?)
Finally- the real question
Can you afford not to?

There are lots of varieties of ways to get movement in the NFV and at differing price points. Here are some I suggested for the OP.
None will be nearly the price it will cost you for not moving NOW!

The North Fork EMS provides the SAIL (Stay Active and Independent for Life) at no cost to the community.
Most sessions are midday mornings, however Crawford has some evening sessions.

Both Keep Moving Forward Fitness and North Fork PT & Performance offer group fitness at a much lower cost than one on ones.

Derek Udy does performance Breathwork sessions and Debbie leads a Mobility series at KMF.

Paonia Yoga & Movement Center and Hotchkiss Yoga Tree offer different styles.

The Learning Council has movement classes by donation.

Paonia Gym ans The Bridge Fitness and Spa have lower cost open gym membership ships.

Bill Heddles Recreation Center has a gym and trainers you can book to help you learn the equipment.

Blue Sage Center for the Arts
Paonia Laundromat and
Pollinate Paonia all host other classes.

Other coaches in the area:
Matt Huerta
Vital Method
Vincenzo Fanfarillo
Alison Gale

Lisa Mead offers “workout buddy” services.

Now, get out there and Keep Moving Forward!
💪🏼💜🔥

01/07/2026