OPEX Upper Main Line

OPEX Upper Main Line Personal Training
Personalized Fitness
Nutrition
Lifestyle Coaching
Mentality/Mindset Coaching
Sport Specific Training Programs
Remote Coaching

JOIN US this Sunday, October 13th from 10:30 am - 3:00 pm at the West Chester Chili Cook Off! We will have games and pri...
10/10/2019

JOIN US this Sunday, October 13th from 10:30 am - 3:00 pm at the West Chester Chili Cook Off! We will have games and prizes!! Want a free month at OPEX? Stop by and see how you can win!!

with ・・・OPEX CCP Coach Cody Loeffler (), a 2013 and 2014 CrossFit Games athlete, knew right away there was something ...
09/12/2019

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OPEX CCP Coach Cody Loeffler (), a 2013 and 2014 CrossFit Games athlete, knew right away there was something different about OPEX Founder James FitzGerald ().⁠
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In 2014, Cody was drafted to the Phoenix Rise (), a functional fitness team that was part of the National Pro Grid League, He spent the summer in Scottsdale, Arizona where he was coached by FitzGerald. “It flipped my world around from what I thought I knew about fitness,” said the 31-year-old, who was “neck-deep” in coaching CrossFit at the time. ⁠
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He added: “I had had a lot of good CrossFit coaches over the years, but there was something about James’ allure and the abundance of information he had about training athletes and non-athletes.…like lots of people, I felt an instant connection with James’ personality and his philosophies.”⁠
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Cody knew becoming more involved with OPEX would not only help him as an athlete, but would also help him become a better coach to his clients. So he went through the OPEX Coaching Certificate Program (CCP) and in 2017, he opened OPEX Upper Main Line () in the suburbs of Philadelphia and hasn’t looked back.⁠
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He’s incredibly proud to be an OPEX Gym because he gets a chance to deliver the best possible service to his clients in a way he has never seen in the fitness industry before. Continue reading Cody’s full testimonial on the blog. Link in bio.⁠

As with most things in your body, your muscle require a certain balance in order to function at their optimal levels.⁠⠀*...
08/30/2019

As with most things in your body, your muscle require a certain balance in order to function at their optimal levels.⁠⠀
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Whether you're hydrating to go to the gym or prior to a big race, without enough water, your muscle are not getting enough electrolytes. Electrolytes help maintain balance. ⁠⠀
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When we lack electrolytes this can result in weakening strength and control, and even dehydration. ⁠⠀
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When you drink the appropriate amount of water your p*e should be clear in color, and your muscles become more energized, allowing you to be more awake, alert and perform at a higher level.⁠⠀
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So get out there and drink more water!!! ⁠⠀
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OPEX Gyms are the evolution of personal training!⁠⠀⁠⠀As an OPEX Upper Main Line Client, you get a comprehensive and cost...
08/29/2019

OPEX Gyms are the evolution of personal training!⁠⠀
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As an OPEX Upper Main Line Client, you get a comprehensive and cost-effective fitness prescription, including:⁠⠀
☑️ Personalized Training Program⁠⠀
☑️ In-person Movement Coaching⁠⠀
☑️ Monthly Consultations⁠⠀
☑️ Nutrition and Lifestyle Prescriptions⁠⠀
☑️ Fun Friendly Community⁠⠀
☑️ Personalized Travel Workouts⁠⠀
☑️ RESULTS!! 💪🏼⁠⠀
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Come in and check out OPEX Upper Main Line for yourself. Email owner Emily to set up your FREE consultation today! [email protected]⁠⠀
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Water is REQUIRED by EVERY person to survive. Sounds pretty important, lets take a look at all the benefits water has fo...
08/28/2019

Water is REQUIRED by EVERY person to survive. Sounds pretty important, lets take a look at all the benefits water has for us.⁠⠀
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- Increases Blood Flow⁠⠀
- Increases Muscular Efficiency⁠⠀
- Regulates Body Temperature⁠⠀
- Lubricates Your Joints⁠⠀
- Protects Your Spinal Cord⁠⠀
- AND so much MORE!!!⁠⠀
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Our bodies rely on good circulation to distribute oxygen and blood through our systems in order to keep us healthy and feeling lively!⁠⠀
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Increased blood flow brings blood to our muscles, color to our skin, focus to our brains, and removes toxins and lactic acid from our bodies. Who doesn't want all of that?⁠⠀
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If you want to feel good and look good, then start adding enough water to your every day life!⁠⠀
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Ever wonder how OPEX UML works?⁠⠀*⁠⠀*⁠⠀Step 1: 1-on-1 consultation⁠⠀>>> Meet YOUR coach and discuss YOUR goals, training...
08/11/2019

Ever wonder how OPEX UML works?⁠⠀
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Step 1: 1-on-1 consultation⁠⠀
>>> Meet YOUR coach and discuss YOUR goals, training, nutrition, and lifestyle. Email Emily to schedule your FREE consultation today! [email protected]⁠⠀
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Step 2: Assessment⁠⠀
>>>YOUR coach will take you through an assessment including an InBody scan (to see your total weight, muscle mass, body fat and MORE); Movement screening (to find any imbalances from right to left side or any mobility restrictions) all to establish a baseline for your personalized program.⁠⠀
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Step 3: Training⁠⠀
>>> Receive your personalized program through our True Coach app, complete with movement videos, workout tracking and much more. You'll complete all of your sessions under the watchful eye of an OPEX certified coach amongst welcoming, like-minded individuals!⁠⠀
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Step 4: Nutrition and Lifestyle⁠⠀
>>>Meet with your coach monthly to discuss how to optimize your nutrition, lifestyle, and recovery to help you maximize your results. Because we are ALL different!⁠⠀
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Step 5: Results⁠⠀
>>> We don't just talk about results, we deliver them! We help define what fitness means to you, and evolve your goals and training as you grow. Meeting 1-on-1 monthly with YOUR coach to align, review progress, and game plan the next steps will become a regular part of your OPEX experience!⁠⠀
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Lets recap: If exercising can boost your energy levels, strengthen your heart, improve your body image, increase your bo...
08/10/2019

Lets recap: If exercising can boost your energy levels, strengthen your heart, improve your body image, increase your bone density, and so much more... how can you not have the most confidence in yourself after all of that?!?⁠⠀
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Imagine what all of that can do for you. With added self confidence, you can improve yourself as an employee or colleague, as a mom or dad, as a daughter or son, as a sister or brother, as a best friend, as a stranger with a smile, and so much more. ⁠⠀
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Whatever it may be, don't you think this world would be a little bit better with a bunch of endorphin filled, happy, confident people walking around? Yeah, me too!!⁠⠀
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Let's make this world a happier place, one workout at a time! Email Emily to come in for a FREE consultation and check OPEX Upper Main Line out today! [email protected] 📧⁠⠀
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Okay, it is time to get in shape. You start working out and eating "clean" and you get super fit and healthy, right? Isn...
08/09/2019

Okay, it is time to get in shape. You start working out and eating "clean" and you get super fit and healthy, right? Isn't it that easy?⁠⠀
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As much as we would like to say yes, if it were that easy, wouldn't we all be doing it already? What does "clean" eating even mean?⁠⠀
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Getting in shape is harder then it looks and we are here to help. Especially as your life changes and grows, we are here to change a grow with you. ⁠⠀
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One of life's most wonderful gifts is change. I know, I know, change is scary, right? Intimidating? Are you someone who hates change? ⁠⠀
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Let our coaches help you through your changes in life. Newly married? New baby? Third, forth or fifth baby? Extremely overworked and stressful job? Retired? ⁠⠀
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We can help! We personalized your fitness routine for YOU! No matter what point in life you are at. Fitness is not a cookie cutter template. We all have different goals and that means different plans and step to get there and what works now, probably won't work in a few years down the road. We adjust and grow with you!⁠⠀
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Email [email protected] today to set up your FREE consultation and get started on your fitness journey today with OPEX at your side!⁠⠀
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What is bone density and why is it so important?⁠⠀*⁠⠀*⁠⠀Your bones provide structure for your body, they protect your or...
08/07/2019

What is bone density and why is it so important?⁠⠀
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Your bones provide structure for your body, they protect your organs, they anchor your muscles, and they store calcium too!⁠⠀
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Increasing your bone density throughout childhood is super important. Not a child anymore? No problem! It is never too late. There are many things you can do in adulthood to improve your bones! (Eat more veggies and protein, exercise, get out in the sun for some vitamin D, and so much more!) ⁠⠀
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Strength training and weight-bearing exercising are the best types of training for increasing you bone density. We can help with that 😉⁠⠀
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Increasing your bone density helps protect you against osteoporosis and decreases the risks of breaking your bones!⁠⠀
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Are you ready to start increasing your bone density to live your fullest life? Email Emily today to come in and check out OPEX Upper Main Line and see if its the right fit for you! 📧 [email protected]⁠⠀
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Hey I know it’s Monday but it’s also a new day, a new week, and in that lies a new opportunity for something special to ...
08/05/2019

Hey I know it’s Monday but it’s also a new day, a new week, and in that lies a new opportunity for something special to happen.

Address

37 Industrial Boulevard
Paoli, PA
19301

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 12pm

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