09/04/2026
💜 Meet our Business Manager and content creator: Cynthia! We’re so happy to have her back on our teaching schedule! ✨
1. Where are you from originally and what led you to Pantego Yoga House?
Born in Alabama, raised as a Navy brat in Tennessee and Grand Prairie, I eventually called Austin home for 12 years before returning to DFW in 2021. After practicing at home for a while, then studio practice, now I’m thrilled to manage, teach, and practice at PYH!
2. How long have you been practicing yoga?
I’ve been practicing yoga for about 15 years, mindfulness for nine years, teaching both for eight.
3. What is something that brings you joy outside of yoga?
Spending time with my partner, family and friends, usually doing something active, traveling, or listening to live music.
4. What do you love most about teaching at Pantego Yoga House?
I love the community at PYH! Everyone is so supportive and encouraging.
5. If you could spend a free weekend anywhere, where would you go and who would you take?
Any Hawaiian island to split time between beach days and hike days. I’d take my partner Jesse but would love a family trip there, too.
YOUR TEACHING STYLE:
1. How would you describe your teaching style in three words?
Mindful, accessible, energetic
2. What can your students expect to learn from you during your class?
Yoga is for every body and the practice looks and feels different every day.
3. What is your favorite pose to teach?
Warrior 3 or Tree. Both require focus, balance, and a willingness to let yourself start over if needed.
4. What words of advice would you give to a new yogi?
To always come back to your breath and gratitude for your one and only body. There’s a lot more to yoga than the poses.
Find her full Q&A in your newsletter!
