Panorama Strength and Conditioning

03/08/2026

We are in the final week of Intro to Speed and Agility.

Today’s session will be held on the track and will begin at 2:00 PM in the stadium.

Information about future training opportunities will be shared later in the week.

Send a message to learn more

03/01/2026

Just a reminder that there is no Speed and Agility today. Due to a conflict with Coach Meinecke’s schedule, it has been moved to Tuesday morning.

Sessions this week:

Tuesday (3/3) – 6:30 AM

Thursday (3/5) – 6:30 AM

Everyone is encouraged to stop in the weight room for a quick lift after each session.

Let’s have a great week, Panthers!

Send a message to learn more

02/15/2026

Starts TODAY! Hoping to see a bunch of our kids take advantage of this opportunity.

12/01/2025

⏰ Reminder, Panther Family!

When school is on a delayed start, the weight room will be closed before school.

We want to make sure everyone is safe and that schedules stay consistent on those late-start mornings.

Thanks for understanding, and have a great day! 🏋️‍♂️

Send a message to learn more

11/16/2025

SCHEDULE UPDATE:

The weight room will now be open to all that want to lift AFTER SCHOOL on Monday, Wednesday, and Thursday from 3:30-4:15.

All other options remain the same.

08/31/2025

Updated schedule now includes Middle School. This is for all students currently in grades 7 and 8.

We will run the schedule below Tuesday through Friday this week. If in-season teams are practicing on Monday, they may lift as a part of it.

08/24/2025

You will find some info on our Strength and Conditioning schedule below as we get the school year started. We will look to offer an after school option when we come back after Labor Day.

We believe that strength and conditioning play a vital role in athletic success, injury prevention, and sustained performance. By making performance training a core part of our athletic culture, we aim to prepare athletes not just to compete, but to thrive. Through consistent commitment and effort, every Panorama athlete will have the guidance, structure, and support needed to become stronger, safer, and more successful competitors.



Please reach out with any questions.

08/11/2025

Week of August 11th - August 15th

08/04/2025

*Week of August 4th - August 8th*

Schedules will vary from week to week until school is back in session.

We will look to resume MS sessions when school starts.

07/20/2025

Let’s finish strong! This is the last week of our summer S&C program. The weekly schedule is attached, so check it out and make the most of these final sessions. Show up, work hard, and keep building that foundation for a successful year ahead!

🔔 Reminder: Family Week is July 27 – August 2. During this time, there will be no school activities to allow students, staff, and families the chance to recharge and enjoy time together. 💙

07/06/2025

📣 Strength & Conditioning Schedule 💪
Check out this week’s schedule (attached) and make plans to be there!

Every session is an opportunity to get stronger, faster, and more prepared for your sport. Consistent work in the weight room translates directly to better performance on the field, court, or track.

It's about more than just lifting weights, it's about building a culture of commitment, discipline, and growth. When we show up together and push each other to improve, we lay the foundation for success in every season.

Keep showing up. Keep getting better. Keep raising the standard.