Panorama Strength and Conditioning

08/23/2026

Reminder that 0-Hour (high school) STARTS tomorrow morning at 6:30AM. Don’t be late!!

Coach Clark will have the door by the weight room unlocked for you to enter in. Start in the gym for warm ups.

Send a message to learn more

08/16/2026

With staff reporting back this week, there will not be any open weights or Junior High sessions.

In-season high school sports will lift with their teams.

Summer has officially wrapped up.

We’ll see everyone once we get back to school!

08/11/2026

Due to coach availability, the weight room will be open Wednesday and Thursday from 7:00–8:30 AM.

High School: Open lift from 7:00–8:30 AM
Middle School Weights: 7:30 AM

See you later this week! 💪🐾

08/05/2026

The weight room will be open tomorrow from 7:00–8:30 AM.

High School: Open lift from 7:00–8:30 AM
Middle School Weights: 7:30 AM

See you in the morning! 💪🐾

08/03/2026

Just a reminder that summer lifting sessions ended on July 24th.

Until school starts, in-season sports will plan their lifting times around their practice/camp schedules.

More info to come for those not in season and junior high.

07/20/2026

Due to the detours and road closures on Tuesday for Ragbrai, we will not have a Strength & Conditioning session that day.

This is our final week before Dead Week, so let's finish the summer with a great couple of sessions!

When we return in August, fall sports will officially be in season, and our Strength & Conditioning schedule will shift. Thanks to everyone who has put in the work this summer, we're excited to see it pay off this fall.

Stay focused, stay consistent, and let's finish strong.

06/29/2026

Recognition for Those Setting the Standard!

Consistency matters. Congratulations to our top Strength & Conditioning attendees for their commitment, effort, and dedication this summer. Keep leading by example!

Show up. Put in the work. Get better.

06/29/2026

Panthers-

Summer Strength & Conditioning continues this week, and we want to encourage every student to make attending a priority.

Showing up matters. Consistent attendance is one of the biggest factors in building stronger, faster, and more confident athletes. Every session is an opportunity to improve, and every athlete who commits helps raise the standard for our entire athletic department.

Take a minute to look over this week's schedule and make a plan to attend. This week, all scheduled sessions will be held except for the Thursday afternoon make-up session.

As parents, your encouragement and support make a huge difference. A simple reminder to get up, be on time, and stay committed goes a long way.

Great programs aren't built overnight, they're built through consistency, effort, and commitment.

06/14/2026

Just a reminder that our summer strength and conditioning sessions are in full swing! Be sure to check the attached schedule for workout times and opportunities to get better this summer.

Also, the roof over the weight room is being replaced this week. Because of the construction, access to the north doors will be limited. Please review the attached map for temporary drop-off, pick-up, and entry locations that will be used until the project is complete.

Thanks for your flexibility, and we'll see you in the weight room! 🐾💪