Howe to Lift

Howe to Lift One on one training in a private setting.

03/15/2026

Paul Wright competed at his first Powerlifting competition this weekend and set 4 State records!

Squat - 145 kg/ 320 lbs
Bench - 120 kg/ 265 lbs
Deadlift - 175 kg/ 386 lbs
Total - 440 kg/ 971 lbs

03/15/2026

Jonathan Pressly competed this weekend at his first Powerlifting competition and did great!

Squat - 117.5 kg/ 259 lbs
Bench - 110 kg/ 242 lbs
Deadlift - 165 kg/364 lbs
Total - 392 kg/ 865 lbs

03/15/2026

Paul Wright and Jonathan Pressly competing in Crestview this weekend

11/30/2025

Jon increased all of his maxes this Thanksgiving max day!

Squat 241lbs-271lbs
Bench press 235lbs-245lbs
Deadlift 315lbs-365lbs

11/30/2025

Lee Howe checked his maxes on this Thanksgiving max day.

Squat 401lbs
Bench press 355lbs
Deadlift 475lbs

11/30/2025

Paul Wright Increased 2 of his maxes from the last time he maxed!

Squat 291lbs to 301
Bench press 245lbs-245lbs
Deadlift 335lbs-375lbs

11/30/2025

Genn set her baseline for her squat and bench at this Thanksgivings max day. Let's see how much she increases on the next max day!
Squat 141lbs
Bench press 145lbs.

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