Healing Your Mind, Body, and Spirit by Josie

Healing Your Mind, Body, and Spirit by Josie Yoga and Fitness

02/18/2026

Happy Lunar New Year 2026! 😇🙏😍🐴❤️🔥

Thank you Seaside Mobile for the opportunity to be a part of your team. This summer has been an amazing experience, and ...
11/07/2025

Thank you Seaside Mobile for the opportunity to be a part of your team. This summer has been an amazing experience, and moving into fall, I continue to be grateful. 🙏😇💖💆‍♀️

These beautiful eco-friendly earrings are made by my multi-talented friend DM me or follow her if you would like a pair...
02/10/2025

These beautiful eco-friendly earrings are made by my multi-talented friend DM me or follow her if you would like a pair too! 💖🤍😊

Thank you Jesus, for showing me who you are. This is a new journey for me, and I’m grateful. Happy Sunday! 🙏😇💖✝️
05/26/2024

Thank you Jesus, for showing me who you are. This is a new journey for me, and I’m grateful. Happy Sunday! 🙏😇💖✝️

Beach days are the best!! 🏝️👙☀️❤️
08/14/2023

Beach days are the best!! 🏝️👙☀️❤️

Morning yoga practice felt great, even with doing just a few asanas and stretches. My neck has been feeling really tight...
04/13/2023

Morning yoga practice felt great, even with doing just a few asanas and stretches. My neck has been feeling really tight lately and my sinuses have been congested due to pollen. So, I spent most of my time doing head rolls. I also did a hand mudra that supports alleviating sinus congestion. I felt better afterwards. So, remember be gentle with yourself wherever you are in your yoga and fitness practice. Love yourself and do what will make you feel good inside and out! 💕💜🧘🏻‍♀️😇🙏🕉️.

Hello beautiful souls! Remember that no matter what challenges come your way, stay positive, keep going, take time for y...
03/13/2023

Hello beautiful souls! Remember that no matter what challenges come your way, stay positive, keep going, take time for yourself doing things you love, meditate, pray, and have faith. Have wonderful day! 🙏😇🧘🏻‍♀️💖♥️🕉️✝️

Celebrating my solar return this year was incredible! Thank you everyone for the birthday wishes! I honor and appreciate...
08/30/2022

Celebrating my solar return this year was incredible! Thank you everyone for the birthday wishes! I honor and appreciate you!! Namaste! 🙏😇💜🥰🥳

Feeling the headstand asana working through my body from my toes to my head!! Loving it!! 🙏😇❤️🧘🏻‍♀️🕉
08/23/2022

Feeling the headstand asana working through my body from my toes to my head!! Loving it!! 🙏😇❤️🧘🏻‍♀️🕉

I haven’t done a headstand in awhile, and I was surprised I did not need the wall! When I first started practicing yoga,...
08/23/2022

I haven’t done a headstand in awhile, and I was surprised I did not need the wall! When I first started practicing yoga, I was terrified to do a headstand. It took months for me to gain the courage and strength to try it. It’s an advanced asana, so I am always so careful to make sure body parts are in the correct placement. I immediately feel the asana working in my body once I’m in the position. It’s really wonderful! I found an article from Heathline.com that explains the benefits. I wanted to share some of them with you! Namaste! 🕉🙏😇🧘🏻‍♀️

Morning yoga in nature is the perfect way to reward yourself with love for your mind, body, and spirit!! Beautiful yoga...
08/15/2022

Morning yoga in nature is the perfect way to reward yourself with love for your mind, body, and spirit!! Beautiful yoga practice today, Teyla! Namaste! 🙏😇💜🧘🏻‍♀️ 🕉 . .w.dz

Remembering this morning to go within, breathe, and listen to my body heart and soul…❤️🙏🧘🏻‍♀️😇🕉
08/12/2022

Remembering this morning to go within, breathe, and listen to my body heart and soul…❤️🙏🧘🏻‍♀️😇🕉

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Panama City, FL
32404

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Monday 11am - 5pm
Tuesday 11am - 5pm
Wednesday 1pm - 5pm
Thursday 9am - 5pm
Friday 6am - 8pm
Saturday 5pm - 10pm
Sunday 5pm - 8pm

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