Rule of 3 Martial Arts

09/18/2026

Tuesday. 5 PM. Let’s spar. 🥊

Join Rule of 3 Martial Arts at Anytime Fitness to pressure-test your skills through controlled sparring.

Loaner gear is available but bring your own mouthguard!

We plan to alternate between kickboxing, BJJ, and MMA style sparring.

[Shop our suggested sparring gear](https://ruleof3martialarts.com/shop/)

09/18/2026

Pressure-test your skills! Gear up to spar!

At Rule of 3 Martial Arts, we encourage controlled sparring to put our training to the test and build preparedness.

Every item in our shop is "Certified Good Gear." This is gear we’ve either used or researched.

Explore our suggested sparring gear. Suitable equipment you own is welcome, and loaners are available!

👉 [Shop Rule of 3 Martial Arts](https://ruleof3martialarts.com/shop/)

09/17/2026

https://www.facebook.com/share/p/1D4EBkidXr/?mibextid=wwXIfr

🥋 SMALL BUSINESS SATURDAY SPOTLIGHT: RULE OF 3 MARTIAL ARTS! 💜

Ladies, being strong is great. Knowing what to do when something goes wrong is even better.

Coach Nick and Coach Zander of Rule of 3 Martial Arts are bringing a dedicated Women’s Self-Defense Class to Anytime Fitness Callaway!

This isn’t about learning flashy moves. It’s about building awareness, confidence, practical self-defense skills, and the ability to respond under pressure — in a supportive, women-only environment.

📍 Anytime Fitness Callaway
🗓️ Every Thursday at 5 PM
🔥 FIRST WEEK FREE!
💜 AF Members: $20/month
🥋 Non-Members: $25/month
🎓 Approved for use with Step Up For Students!

You don’t have to be fit. You don’t have to have martial arts experience. You just have to show up.

Be aware. Be prepared. Be empowered.

Come support a local small business, learn skills that could genuinely matter someday, and see what Rule of 3 Martial Arts is all about.

📞 850-640-6150
📍 856 N Tyndall Pkwy, Panama City, FL 32404

09/17/2026

Check out our new Dojo Club kid’s corner. Comics, coloring pages, and games. Play our Shadow Claw Scramble video game and help your friends collect all the 3 Dragons Dojo coins while dodging the Shadow Claw clan’s attempts to stop you!

Visit the post for more.

09/12/2026

Check out our news portal to stay up to date on what is going on at Rule of 3 Martial Arts and go beyond the mat. https://ruleof3martialarts.com/news-and-social/

Rule of 3 Martial Arts · News & Social Beyondthe mat. Practical ideas. A closer look at training. More ways to stay connected with Rule of 3. Explore our stories and find us on your favorite pl…

09/10/2026

Women’s Self-Defense at Anytime Fitness Callaway

Join Rule of 3 Martial Arts every Thursday at 5 PM for practical women’s self-defense training.

Instructors Nick Rund and Zander teach awareness, striking, wrestling, grab escapes, balance, and simple ways to create an opportunity to get away. Classes are beginner-friendly and can be adjusted for different fitness levels.

Your first week is free. Monthly training is $20 for Anytime Fitness members and $25 for non-members. Each additional family member is $10.

Learn more at RuleOf3MartialArts.com https://ruleof3martialarts.com/womens-self-defense-training/ or call (850) 303-3563.

09/10/2026

Wrestling Wednesday at Rule of 3 Martial Arts!

We had a blast in our youth class today! The students learned some important fundamentals for protecting themselves, worked their way through obstacle courses, and finished class by practicing their bo staff skills and continuing to polish our demonstration routine. They brought great energy and worked hard from beginning to end!

In our adult class, we practiced escaping holds, learned our first takedown, and continued developing our push-fall defense.

We also discussed how surprisingly nuanced takedowns and throws can be. Two techniques may look almost identical at first glance, but small differences in grip, foot placement, hip position, angle, timing, and direction can completely change how the technique is executed and where the other person ends up.

Great work today, everyone!

"Train the Mind. Strengthen the Body. Free the Spirit."

09/09/2026

Your keys can make a racket—and get the attention bad guys don’t want.

The panic button on your key fob may be useful for more than finding your car. Keep it ready when walking through a parking lot. If your vehicle is close enough to your home, keep it reachable from the bedroom. The horn and flashing lights can interrupt a bad situation, draw attention, and buy you time to move toward safety.

It is a backup, not a substitute for awareness, good locks, a charged phone, or calling 911.

Read the full article:
https://ruleof3martialarts.com/2026/09/09/your-keys-can-make-a-racket-and-get-the-attention-bad-guys-dont-want/

09/08/2026