Coastal Xtreme Athletics

06/18/2026

🔥💪 GET YOUR FLEX ON! 🤸‍♀️🩵🩷

There’s still 5 weeks left in our Core Strength & Flexibility and Tiny Tumbling sessions, and it’s not too late to join the fun!

✨ Core Strength & Flexibility
Build stronger bodies, improve balance and body control, and increase flexibility for gymnastics, cheer, dance, and tumbling! A strong core and flexible body are the foundation for advanced skills.

🦈 Tiny Tumbling
Perfect for our youngest athletes who are ready to roll, jump, and tumble while learning the fundamentals in a fun and encouraging environment!

Whether your athlete is working toward their first roll or preparing for bigger skills, these classes are the perfect way to stay active and keep progressing this summer.

🎉 Only 5 weeks left—don’t miss out!
Come stretch, strengthen, tumble, and have fun with the Shark Family!

Get your flex on and let’s finish this summer strong! 💙🩷

06/17/2026

💙 Wisdom Wednesday 💙

One of the biggest mistakes parents can make is comparing their child’s progress to someone else’s.

Every athlete is different.

Some children pick up new skills in a matter of days. Others may take weeks, months, or even years to master the exact same skill. Some athletes will eventually reach advanced tumbling levels, while others may simply enjoy the sport for fitness, friendships, and fun—and that’s perfectly okay.

There is no magic timeline that tells us when a child will get a back walkover, back handspring, or tuck. Genetics, body awareness, flexibility, strength, confidence, fear, maturity, focus, and work ethic all play a role.

Instead of asking, “Why isn’t my child where that athlete is?” ask, “Is my child making progress from where they started?”

Celebrate the small victories. Encourage the effort. Build their confidence.

If you have questions about your athlete’s progression, talk with their coach! We are always happy to discuss where they are in their journey and what they can work on to continue improving.

Remember, 55 minutes a week doesn’t create great athletes. The athletes who progress the fastest are often putting in extra work through strength training, flexibility, drills at home, private lessons, or multiple classes each week.

Most importantly, remove the expectations and comparisons. Let your child enjoy the journey, trust the process, and fall in love with learning.

Progress isn’t a race—it happens one skill, one correction, and one victory at a time. 💪🦈

06/16/2026

Advanced tumbling class and $1 tumbling night was great today!! Come work on your tumbling on Wednesday from 7-8pm for just ONE DOLLAR!!!

06/16/2026

There is still time to get registered for tiny tumble and flyer flex classes!! Register now!

🌊🦈 NEW SUMMER CLASS OFFERINGS + DOLLAR TUMBLING IS BACK! 🦈🌊

We’re adding TWO exciting 6-week specialty classes AND bringing back one of our most popular summer programs… 💵 DOLLAR TUMBLING!

✨ SPECIAL SUMMER RATE:
6 Classes for ONLY $69!

📅 Session Dates: June 15 – July 31
🚫 No classes the week of June 29 – July 3.

💙 Core Strength & Flexibility with Coach Cassidy
📍 Wednesdays | 6:00-6:55 PM
Perfect for cheerleaders, flyers, dancers, and athletes looking to improve body control, flexibility, balance, and overall strength. A strong core and increased flexibility are key to advancing skills safely!

💖 Tiny Tumbling with Coach Cassidy
📍 Mondays | 6:00-6:45 PM
👧 Ages 3-5
Designed for our youngest athletes who want to build a strong tumbling foundation while preparing for future cheer and gymnastics success!

💵 DOLLAR TUMBLING IS BACK!!
📍 Mondays & Wednesdays | 7:00-7:55 PM
📅 June 15 – July 31
Just $1 at the door!

That’s right… ONE DOLLAR!

✅ Open to everyone (you do NOT have to be a CXA athlete!)
✅ Bring a friend!
✅ Use of all tumbling equipment
✅ Coaches on the floor to supervise and monitor

Please Note:
• Athletes must have an iClassPro account and signed waivers on file.
• This is NOT Open Gym and is intended for athletes who come to work on tumbling only.
• Minimal to no spotting will be provided.

📲 Register online today at cxasharks.com (click customer postal) for Core Strength & Flexibility or Tiny Tumbling!

💵 Dollar Tumbling requires no registration—just show up ready to work!

Let’s make this summer one of growth, strength, and BIG skills! 🦈💪☀️

06/14/2026

🌊🦈 NEW SUMMER CLASS OFFERINGS + DOLLAR TUMBLING IS BACK! 🦈🌊

We’re adding TWO exciting 6-week specialty classes AND bringing back one of our most popular summer programs… 💵 DOLLAR TUMBLING!

✨ SPECIAL SUMMER RATE:
6 Classes for ONLY $69!

📅 Session Dates: June 15 – July 31
🚫 No classes the week of June 29 – July 3.

💙 Core Strength & Flexibility with Coach Cassidy
📍 Wednesdays | 6:00-6:55 PM
Perfect for cheerleaders, flyers, dancers, and athletes looking to improve body control, flexibility, balance, and overall strength. A strong core and increased flexibility are key to advancing skills safely!

💖 Tiny Tumbling with Coach Cassidy
📍 Mondays | 6:00-6:45 PM
👧 Ages 3-5
Designed for our youngest athletes who want to build a strong tumbling foundation while preparing for future cheer and gymnastics success!

💵 DOLLAR TUMBLING IS BACK!!
📍 Mondays & Wednesdays | 7:00-7:55 PM
📅 June 15 – July 31
Just $1 at the door!

That’s right… ONE DOLLAR!

✅ Open to everyone (you do NOT have to be a CXA athlete!)
✅ Bring a friend!
✅ Use of all tumbling equipment
✅ Coaches on the floor to supervise and monitor

Please Note:
• Athletes must have an iClassPro account and signed waivers on file.
• This is NOT Open Gym and is intended for athletes who come to work on tumbling only.
• Minimal to no spotting will be provided.

📲 Register online today at cxasharks.com (click customer postal) for Core Strength & Flexibility or Tiny Tumbling!

💵 Dollar Tumbling requires no registration—just show up ready to work!

Let’s make this summer one of growth, strength, and BIG skills! 🦈💪☀️

06/12/2026

🩵🦈 ANGEL SHARKS SPOTLIGHT! 🩷✨

Our Angel Sharks Youth Level 1 team is putting in the work, and it shows! 💪

From strong motions and sharp jumps to solid stunts and clean tumbling basics, these athletes are building a foundation that will set them up for success all season long. Every practice brings more confidence, better technique, and bigger smiles!

We couldn’t be more proud of the dedication and effort these athletes bring to the mat. They may be working on the basics, but they’re hitting them like CHAMPS! 👏🔥

The future is bright for these Sharks, and this is only the beginning! 🌊🦈

💙 Keep working hard.
🩷 Keep trusting the process.
🦈 Keep chasing greatness.

Way to go, Angel Sharks! We can’t wait to watch you shine this season! ✨

06/12/2026

🚨 TRUST THE PROCESS. MASTER THE BASICS. 🤸‍♀️💙🦈

In gymnastics, tumbling, and cheer…there are no shortcuts to greatness.

Every cartwheel, handstand, roundoff, back walkover, and back handspring is part of a carefully designed progression that comes before more advanced skills like tucks/lays/twisting. These progressions aren’t meant to slow athletes down—they’re designed to keep them safe while building the strength, technique, and body awareness needed for advanced skills.

When athletes skip steps or rush to the next trick before mastering the fundamentals, they often develop bad habits that become difficult to correct later. Even worse, poor technique significantly increases the risk of injury.

At CXA, we believe in quality over speed. We would rather an athlete have beautiful, technically correct basics than rush into skills they aren’t physically prepared to perform.

Strong basics create:
⭐ Better body control
⭐ Increased confidence
⭐ Safer training
⭐ Faster long-term progression
⭐ Higher-level skills with proper technique

Remember: The athletes with the strongest fundamentals are almost always the ones who become the strongest competitors in the future.

Progress isn’t measured by how quickly you get a skill—it’s measured by how well you build the foundation that supports every skill that comes after it.

💙 Trust the process.
🩷 Celebrate every progression.
🦈 Build champions from the ground up

06/11/2026

💥🦈 RAESLAY IS ON FIRE! 🦈💥

From Level 1 to chasing Level 3 skills in just a few short months! 🔥

When Rae joined us back in January, she had only Level 1 tumbling skills. Through consistency, determination, and countless hours of hard work, she’s already making incredible progress and just landed an exciting new tumbling skill on the rod floor! 🤸‍♀️✨

This is what happens when dedication meets great coaching and an athlete refuses to give up. We couldn’t be more proud of the effort Rae puts in every single practice!

👏 Congratulations, Rae! Your hard work is paying off, and this is only the beginning. We can’t wait to see what skill you’ll conquer next!

💙 Keep dreaming big.
🩷 Keep working hard.
🦈 Keep making waves.

06/10/2026

Maya got her kip tonight!!! Yes girl! Hard work paying off! 🙌🏻🫶🏼🦈🫶🏼🙌🏻

06/09/2026

🌊🦈 Tiny Fins Tuesday! 🦈🌊

Sometimes the smallest athletes make the biggest progress. 💙🩷

At Coastal Xtreme Athletics, our Tiny Fins Movement Academy is about so much more than learning gymnastics. It’s about building confidence, independence, coordination, listening skills, friendships, and a love for movement that can last a lifetime.

Today’s shy little 3-year-old who needs Mom’s hand may be tomorrow’s confident athlete running onto the floor with a huge smile and saying, “Watch me!” ✨

Every jump, every balance, every roll, and every giggle is a step toward something amazing.

We celebrate the tiny victories because those little moments become BIG accomplishments.

🌟 Building confidence
🤸 Developing coordination and strength
💙 Learning through play
🩷 Creating smiles and lifelong memories

Our Tiny Fins are growing one class at a time, and we couldn’t be prouder of every little Shark making waves in the gym!