Starz Elite

06/13/2026

June 14-20

Monday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

Tuesday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

Thursday
9-10am
11am-12pm BOOKED
1-2pm
3-4pm
5-6pm BOOKED

Friday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

**All 5pm trainings can be moved to a later time if needed.**

Send a message to learn more

06/13/2026

Next week will be my last week of availability during the day time. As of June 22nd, I'll be going back to work. I accepted a management position at the surgery center that I absolutely could not turn down. I will still be training, just not during the day. Bare with me as this is a major adjustment for me and the girls.

Also, say a prayer for me 😬. Gianna has been with me all day every day since she was born. She will be 2 in a few weeks, so this is a huge change for the both of us.

If you are wanting a day that you do not see, just message me and I'll be happy to work with you. The only day that I will definitely not be able to train is Wednesday.

I greatly appreciate all of you! And still look forward to progressing this year on skills!!

Send a message to learn more

06/13/2026

FRIDAY: Cheer Skills Challenge

Warm-Up
5 minutes
Stretching
10 minutes

Jump Circuit
3 Rounds
5 toe touches
5 tuck jumps
5 pike jumps

Tumbling Circuit
3 Rounds
Cartwheel
Roundoff
Roundoff Back handspring (work on connecting)
Handstand hold
Bridge kickover drills (if already learned)

Core Finisher
3 Rounds
30-second plank
20 bicycle crunches
20 flutter kicks

Fun Cheer Routine
Create your own!!
Practice:
Motions
Jumps
Dance
Sideline chants
For 10–15 minutes.

Send a message to learn more

06/13/2026

THURSDAY: Cheer Strength & Stamina

Warm-Up
High knees
Butt kicks
Skipping
Stretching
10 minutes

Strength Circuit
4 Rounds
15 squats
10 pushups
20 mountain climbers
15 glute bridges
30-second wall sit

Cheer Motions
Sharp Motion Drill
Repeat 20 times each:
High V
Low V
Touchdown
Broken T
Punch Front

Conditioning
3 Rounds
30-second high knees
30-second jumping jacks

Send a message to learn more

06/05/2026

June 7 - 13

Monday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

Tuesday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

Thursday
9-10am
11am-12pm
1-2pm
3-4pm
5-6pm

Friday
9-10am
11am-12pm
1-2pm

06/03/2026

WEDNESDAY: Flexibility Day
Warm-Up
• Light jog
• Jumping jacks

Full Stretch Session
Splits Work
• Right split stretch
• Left split stretch
• Middle split stretch
Hold each 30–45 seconds.

Back Flexibility
• Bridge holds x 3 - 10 seconds each
• Wall Walks into backbend - x 5
• Seal/Cobra stretch × 3 - 15 seconds each

Shoulder Flexibility
• Wall shoulder stretch - 30 seconds
• Arm circles - 30 seconds
• Overhead reach - 10 seconds

Jump Conditioning
3 Rounds
• 10 tuck jumps
• 5 Herkie's (both sides)
• 5 toe touches

Send a message to learn more

06/03/2026

TUESDAY: Core + Tumbling Basics
Warm-Up
• Jog 2 minutes
• Arm circles
• Hip circles
• Leg swings
Stretching
Focus:
• Bridges
• Shoulder stretch
• Wrist stretch
• Pike stretch
Core Circuit
3 Rounds
• 20 crunches
• 20 bicycle crunches
• 30-second plank
• 20 leg raises
• 20 supermans
Tumbling Drills
3 Rounds
• Forward rolls
• Backward rolls
• Handstand holds against wall (20 seconds)
• Cartwheel practice
• Bridge hold (20 seconds)
Advanced
• Back handsprings (replace cartwheels)

Send a message to learn more

06/03/2026

Looks like my scheduled post for yesterday didn't post. 😥 I'll go ahead and add it along with today's post.

06/02/2026

Looking for a summer cheer camp for your elementary child?!?
The Mowat Mustangs cheer team is hosting a summer camp July 20th-22nd.

06/01/2026

MONDAY: Jump Technique + Leg Strength

Warm-Up (5 Minutes)
Jog in place – 1 minute
High knees – 30 seconds
Butt kicks – 30 seconds
Arm circles – 30 seconds
Jumping jacks – 1 minute

Stretching (10 Minutes)
Butterfly stretch
Straddle stretch
Pike stretch
Hip flexor stretch
Calf stretch
Hold each stretch 30 seconds.

Jump Drills
3 Rounds
10 T-jumps
10 pencil jumps
10 toe-touch motions
5 toe-touch jumps

Strength
15 squats
15 lunges each leg
20 calf raises
Repeat 3 times.

Cheer Motions
High V × 20
Low V × 20
Touchdown × 20
Daggers × 20

Send a message to learn more