PUSH Athletics

08/31/2026

NO CLASSES next Monday September 7th
for Labor Day!!!
Please contact your private tumbling instructor about private training.

Thanks
PUSH STAFF

08/17/2026

Most classes will be doing fitness testing this week or next week!!!

Fitness testing will give us a base line/ reference for our strength, power out put and explosiveness.

This will help us program and work towards each athletes weaknesses.

It’s no secret that strong bodies and explosive bodies make strong flips.

We will be testing again in November with the goal of seeing visible improvements.

These fitness movements can be practiced at home- we encourage our athletes to work on strength and power outside of the gym heading into the fall.

❤️🤸‍♀️

Thank you for allowing us to PUSH your kiddos to be the best they can be!
- PUSH STAFF

08/09/2026

PRIVATE TRAINING OPENINGS!
(Tomorrow ONLY! 8/10)

Coach Savannah
5:00-6:00
6:00-7:00

(Ages 6+ / any skill levels)

75$/members 85$/ non members
Must prepay to book!

Let’s flip 🤸‍♀️

08/05/2026

HAPPY BIRTHDAY COACH ALECIA!!
Thank you for bringing the perfect balance of love, strength and toughness to PUSH!
We love you!!!!!

08/05/2026

08/03/2026

PRIVATE LESSON OPENINGS //
Coach Jordan 🤸

Tuesday
5pm booked ✔️

Wednesday
8pm booked ✔️

Thursday
4pm booked ✔️
8pm booked ✔️

*Coach Jordan will have more openings next week / she is doing some one-time openings as of right now.
Thank you!*

07/27/2026

Reminder!!
FALL SCHEDULE starts NEXT WEEK! (August!)

Tuesday ** intro to tumble ** 3:00
will be pushed back to 3:15-4:00 and tuition will decrease to $75.

“Summer classes” will end this month!
Athletes in summer classes have been moved to our fall waitlist!

If you do not plan to keep your current class spot- you must give a 2 week notice or you will need to pay for the following months tuition!

Thanks-
Coach Savannah

06/23/2026

Gooood luck to UA Cheer at camp!!

We had the best time working stunts and getting these girls prepared for cheer camp! Always a joy to work with them during the summer ☀️

06/16/2026

☀️ SUMMER TRAINING REMINDER ☀️

As temperatures rise, proper hydration and nutrition become more important than ever for our athletes.
Tumbling, strength work, conditioning, and advanced level skill work place a high demand on the body—and that demand increases significantly in the summer heat. Athletes who arrive dehydrated or under-fueled are more likely to experience fatigue, decreased focus, slower reaction times, muscle cramps, headaches, and reduced performance.

✅ Drink water throughout the day—not just during training.
✅ Bring a full water bottle to every training session.
✅ Eat a balanced meal or snack with carbohydrates and protein before practice.
✅ Consider adding electrolytes on especially hot days or after hard training with lots of sweat loss.

Training in the heat can help build resilience, mental toughness, and conditioning when done properly. Muscles work so well when they are warm— But athletes can only benefit from that hard work if they are giving their bodies the fuel and hydration needed to perform safely and effectively.
Let's make the most of our summer training by showing up prepared, hydrated, focused and ready to SWEAT! 💪🤸‍♀️ 💧

06/07/2026

BEGINNER TUMBLING PRIVATES NOW AVAILABLE WITH COACH MYKAELA (5-11 year olds)

30 minute lessons weekly //
$30.00 members
$35.00 non members.
Tuesdays and Wednesdays very limited availability

Message for more info or to book 🤸‍♀️