Hi there, My name is Heather Wiles I am a local gulf coast die hard surfergirl who is more then 25 years experienced with boards on water but to many flat spells! Then I discovered SUP YOGA and have sculpted my body more then ever while calming my mind and wish to bring this same success to YOU! YOGA FOR SURFING - this land class is all intense power yoga related with every move you do in surfing!
I start with building strength in the upper body flowing into core strengthening and ending with lower body by turning your own yoga mat into a surfboard and learning how to pop up properly, distinguishing whether your a goofy foot surfer or regular followed by balancing on an INDO BOARD for the real deal feeling as if you are on a real surfboard on a wave! SURF LESSONS - ultimately all classes lead to actual Surfing! this class is by appointment only and I provide the board, wax, and leash and I can show up anywhere thats convenient for you! PADDLEBOARD TOURS - dont want to do yoga on a paddleboard NO WORRIES lets just take a paddleboard tour down the Bay where sometimes a dolphin or manatee or sometimes both will make an appearance! I do not list my prices because I truly enjoy chatting and getting personal w all my new coming friends but I will say this all classes and tours start at $10 and go up depending on which activity you care to join! Im not in it for the money its truly just a passion of life on the water that I want nothing more then to share with YOU! I cant wait to hear from you soon!!!
