Foster Fitness and Nutrition

09/16/2026

283 —> 219

Her goals: buying herself more time with her family, better health, being able to keep up with her kids, feeling better, more energy, gaining strength, weight loss and long term maintenance of that weight loss

Our plan:
✨ strength training 3-4x per week
✨75/25 approach to food for function vs. fun
✨calorie deficit within 20% of maintenance cals
✨diet breaks when needed
✨focus on protein + fiber + nutrients
✨walking
✨water
✨sleep and stress management as a mom who works full time

Lynn, you are an absolute inspiration and I love working with you! Let’s keep this momentum going!

1:1 coaching spots open. Apply in bio for more info.

Local clients: $50 in-person consults through the end of the year. DM or fill out the application to book!

09/15/2026

happy anniversary Will Foster

here’s to many more years of laughter and adventure together 🫶

09/14/2026

Becoming a person who eats tomatoes 🍅

If you’re a picky eater, you’re in the right place.

Before I was a nutrition coach, I was about as picky as they come and I have good news:

You *absolutely can* learn to like foods.
Your kids can do the same.

✨ Repeated exposure is helpful.
✨ Varying seasonings and sauces to find what you like is helpful.
✨ Pairing with a preferred food is helpful
✨ Trying different cooking methods to see which you prefer is helpful.

Ditch the mindset that’s keeping you stuck
“I don’t like tomatoes”

And swap it for one that helps you grow
“I’m learning to like tomatoes”

What’s a food you’re still learning to like?! 👇

09/11/2026

protein pop: peach flavor 🍑

still a gritty texture and strange aftertaste but the flavor was much better and it wasn’t near as thick as the simply ingredients protein water

also at 22p and only 90 cals, it’s tolerable

bonus: it was on sale

Still an overall review of 4.5/10 but I could finish this one so we are considering that a win

Have you had this?!

If so, what did you think?

09/08/2026

it just kept getting worse

let me know if you guys want to see more product reviews!

09/08/2026

not to mention you’re tanking your immune health

if you’re:
frequently sick
battling cravings
having brain fog
bloated or constipated
low energy
having difficulty recovering

it could be sleep related

some tips
- go to bed and wake up around the same time each day
- get AM sunlight
- have a consistent/calming wind down routine
- decrease blue light exposure and technology a couple of hours before bed

I’m also a big fan of magnesium glycinate, personally

✨ I’ve been actively working to improve my sleep habits for years and it definitely pays off with consistency of time, but this one night of poor sleep is a reminder how important it truly is. ✨

HOW IS YOUR SLEEP?!
Drop it in the comments 👇

09/07/2026

Hey

I have a huge favor to ask if you're currently working with me or have worked with me in the past!!

I just created a google profile for the business and I'd love it if you could leave a review!

Here's the link to the google profile!

Thanks so much for being willing to help with this!!

Nutritionist in Panama City, Florida