The Karma Shack

07/26/2026

🧘‍♀️ New Class Alert! 🧘‍♀️
We’re so excited to welcome Shayla, The Urban Hippie Goddess, to The Karma Shack this Sunday!
Deep Stretch & Slow Flow Vinyasa
Slow down, breathe deeply, and release tension through mindful movement. This all-levels practice combines gentle vinyasa, long-held stretches, and breathwork to improve mobility, calm the nervous system, and leave you feeling refreshed and grounded.
About Shayla

Shayla discovered yoga in 2014 during her own journey of self-love and healing. After completing her 200-hour yoga teacher training, she committed to helping others reconnect with themselves through mindful movement, breath, and meditation. Her classes blend slow, intentional movement, deep stretching, pranayama, meditation, and intuitive guidance, helping students feel grounded, empowered, and at home within themselves. She’s also passionate about mental health awareness and grief support, and welcomes every body and every experience exactly as it is.

Join us this Sunday for her opening class! 🙏✨

07/26/2026

✨ Restorative Sound Bath Classes Are Back! ✨
Come unwind before our instructor goes on maternity leave! Restorative sound bath sessions are happening:
🗓️ Tuesday, July 28
🗓️ Tuesday, August 11
🗓️ Tuesday, August 18

Don’t miss your chance to relax, restore, and recharge at The Karma Shack 🙏💚

07/25/2026

📣 Limited time only for Esabella's OG class Movement & Meditation 🧘‍♂️ Tuesday's 4pm only 7/28, 8/11, 8/18, 8/25 🕉 Join before she goes on maternity leave 🐣 Private prenatal yoga available just reach out 🫶
Also book your massages at Bodywork at Zen while you still can limited availability 🤠 ➡️ www.bodyworkatzenllc.com 💆

07/25/2026

✨️Let's welcome our new Karma Shack teacher ✨️ Shayla the has officially started a weekly Vinyasa Slow Flow every Sunday at 12pm. This relaxing and rejuvenating class is fit for all levels and perfect way to reset your week. As always donations are graciously appreciate 🙏

07/25/2026

✨️ New Teacher Spotlight ✨️

Known as the Urban Hippie Goddess, Shayla discovered yoga in 2014 during her own journey of self-love and healing. After completing her 200-hour yoga teacher training, she committed to helping others reconnect with themselves through mindful movement, breath, and meditation.

Following the loss of her 15-year-old son to su***de in 2018, Shayla expanded her work to include mental health awareness, grief support, and creating spaces where people can simply breathe, heal, and be present.

Her classes blend slow, intentional movement, deep stretching, pranayama, meditation, and intuitive guidance to help students feel grounded, empowered, and at home within themselves. Believing that “energy flows where intention goes,” Shayla welcomes every body and every experience exactly as they are. 🕉

06/06/2026

Shack Schedule for June

Monday 1st & last (June 1st and June 29th
2PM - PRENATALYOGA W/ESABELLA
3PM - MINI & ME YOGA W/ESABELLA
4 PM - RESTORATIVE YOGA W/ESABELLA

Wednesdays
5 pm - rooted & flowing : tai chi

Saturdays

11 am - rooted & flowing : tai chi

05/22/2026

A reminder that healing doesn’t always have to look structured. Some days are for guided movement, and some days are simply for being.

🕯️ Open Practice means the space is open for community use — no scheduled class, just a peaceful environment to stretch, meditate, journal, breathe, or move at your own pace.

Come as you are.
The Karma Shack • Donation-Based 🤍

PanamaCityBeach CommunityHealing YogaStudio IntentionalLiving

05/19/2026

TODAY!

Your favorite yoga teacher is back! ❤️‍🔥 Save the date 📅 Tell all your friends, kids and especially expecting mommas ITS GOING DOWN AT The Karma Shack next Tuesday the 19th and the following Monday 25th. Starting in June the 1st and last Monday of every month 🧘🕉 Join me for a relaxing, rejuvenating good time 🤸‍♀️✨️

04/03/2026

Updated April Schedule 🌞✨

A few changes have been made to our monthly flow at The Karma Shack 🤍

✨ Movement & Meditation with Esabella is back (April 27th)
✨ Open Shack now available Tuesdays & Thursdays at 6AM
✨ Rooted & Flowing Tai Chi continues throughout the week

❗️Please note: There will be no Sound Bath with Lauren this month

And we’re excited to introduce…
🫶🏽 Mini & Me Kids Yoga + Prenatal Yoga
Launching Sunday, April 26th

Come move, breathe, and reset with us 🌿
Donation-based always

04/02/2026

Wrapped in a cocoon of frequency and vibration ✨