Pam's Gym and Tonic in PCB

09/18/2026

You bring the willingness. I’ll bring the plan.
This here is a trainer who’s actually been through some stuff. 😆

CRPS. Tendonitis. Carpal tunnel. A knee with no cartilage. Hip pain when running. Allergic rhinitis and sinusitis. Adrenal fatigue. Anxiety. Perimenopause. Menopause. And now…post-menopause. (NONE OF THESE THINGS AFFECT ME ANYMORE.)
THANKFULLY, I AM PRETTY MUCH PAIN FREE!🙏(Unless I'm sore from my own classes.🤣)

I’m still moving.
I’m still teaching.
I’m still lifting.
I’m still running.
I’m still challenging my body.
And I have more energy than I’ve had in years.

I don’t take prescription medications or OTC medications, and I take very few supplements.

I don't have a secret magic formula. I’ve just learned that your body needs you to participate in your own health and put the work in when you don't feel like it.

It takes consistency.
It takes discipline.
It takes learning how to work with your body instead of fighting against it.

And sometimes it takes modifying the plan, backing off, starting over, and refusing to quit.

Because getting older isn't an excuse.

It’s a reason to learn how to move better.

That’s what I’m passionate about helping other women do.

Stronger for life. Right here in PCB. 💪

09/17/2026

DON’T TRAIN “JUST” FOR THE MIRROR. 🪞

Train for a stronger LIFE.

Train so you can get off the floor without pulling up on the furniture.

Carry the groceries.
Climb the stairs.
Get on and off the boat.
Play with the kids/grandbabies.
Catch yourself when you stumble.
Keep doing the things you LOVE.

And then…

sometimes the side effect is looking in the mirror and thinking, “Ok! I like looking strong!”😉

I’ll take that side effect.

Train for LIFE.
The mirror can be the bonus. 💪

09/17/2026

Panama City Beach Lyndell Center
(behind library)
T & TH 9am
$8-$10 per class

09/17/2026

09/17/2026

Your watch says you slept 7 hours.

Your ring says your readiness is 82%.

Your app says you burned 463 calories.

Meanwhile your body is over here saying…

Gurrrrlll. I’m TIRED.

Technology can be a useful tool.

Track your steps.

Watch your heart rate.

Look at your sleep patterns.

Learn what your body is doing.

But don’t let an app become the boss of you.

Because sometimes your body knows something your watch doesn’t.

Pay attention to how you FEEL.

How you move.

How you recover.

How strong you are.

How much energy you have.

The goal is to LIVE a better life.

And no smartwatch can do that part for you. 😉

09/16/2026

How’s your BALANCE?

Can you stand on one foot while leaning forward?

Step over something without tripping?

Change direction quickly?

Get down on the floor AND get back up?

Because balance isn’t just a “senior citizen” thing.

It’s a DON’T-FALL-AND-BREAK-SOMETHING thing.

And it’s a keep doing the things you love thing.

That’s why we don’t just lift weights in my classes.

We MOVE.

We twist.

We balance.

We get low.

We get back up.

We challenge that core and those little stabilizer muscles that love to sit around doing absolutely nothing. 😂

Train your muscles.

Train your balance.

Train your BODY to keep up with your LIFE