The Box at Stratford

09/24/2019

04/15/2019

04/25/2018

We’ve added a few things this year to make our Bomb City Battle even better than years past!

What’s new this year....
New date: June 2nd - June 3rd

Two team divisions: Rx and Scaled
- Teams of 4 (2 male / 2 female)

Advanced male division

Rx female division

Teams will compete on Saturday at CrossFit 806

Individuals will compete on Sunday at CrossFit 806

Last event for Individuals (Advanced and Rx divisions) will include a 5.11 Tactical Weight Vest (top 6 athletes only)

Top 3 finishers in Advanced and Rx divisions will receive a 5.11 Tactical Weight Vest as part of their prize

More details will be released soon!

Message us, or email [email protected], with any questions!

04/23/2018

The Box member of the month for March is Katie Johnson! We picked Katie because of her hard work she has put in and how much improvement she has made since she started. She is also very dedicated and if she misses her morning class she always tries to make an afternoon class! She also just participated in her very first competition and took home 3rd! Katie has been here for 8 months and started at The Box back in August. Some of her goals are to be in better shape, strong and more consistent with working out. Some of her smaller goals are to get better at squats and improve her leg strength as well as getting an unassisted or strict pull up! She feels like since starting she has gotten so much stronger and is in better shape now than she has been in years. Her favorite movements are box jumps, even though she used to hate them, and deadlifts! She really likes workouts that have several different movements or lifts in them and she thinks EMOMs are fun. Her least favorite is the sn**ch. Katie says, “I have loved being a part of The Box and the Crossfit Family! I love the workouts – they are always different so it never gets boring! The mix of strength and Cardio is my favorite, its always a killer workout and I love that! Also, anyone can do these workouts and I love how supportive everyone is! Its been awesome!

04/23/2018

Way to go out and compete this weekend ladies and represent The Box! You all did a great job!

04/08/2018

Once more than 300 lb., Kai Rainey writes to those who need help with their weight.

04/04/2018

Castro admits these affiliate gyms are his highest priority during the Open.